33.0 km | 07:06:38 | 12:55/km日期: 2017-10-21 09:48 - 總爬升: 893 m - 平均心率: 125 - 卡路里: 2099 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 70%
Pace: 16'39" / 13'32" / 09'30" / 11'44" / 22'00" / 10'44" / 16'57" / 18'43" / 14'35" / 09'38" / 10'35" / 05'44" / 06'15" / 11'00" / 74'12" / 13'21" / 15'30" / 16'01" / 20'41" / 10'50" / 05'56" / 15'51" / 18'27" / 09'12" / 11'50" / 11'07" / 12'32" / 11'09" / 26'45" / 13'03" / 17'53" / 11'45" / 07'11" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 353.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 13'32" | 00:30'11" |
| 3 | 09'30" | 00:39'41" |
| 4 | 11'44" | 00:51'25" |
| 5 | 22'00" | 01:13'25" |
| 6 | 10'44" | 01:24'09" |
| 7 | 16'57" | 01:41'06" |
| 8 | 18'43" | 01:59'49" |
| 9 | 14'35" | 02:14'24" |
| 10 | 09'38" | 02:24'02" |
| 11 | 10'35" | 02:34'37" |
| 12 | 05'44" | 02:40'21" |
| 13 | 06'15" | 02:46'36" |
| 14 | 11'00" | 02:57'36" |
| 15 | 74'12" | 04:11'48" |
| 16 | 13'21" | 04:25'09" |
| 17 | 15'30" | 04:40'39" |
| 18 | 16'01" | 04:56'40" |
| 19 | 20'41" | 05:17'21" |
| 20 | 10'50" | 05:28'11" |
| 21 | 05'56" | 05:34'07" |
| 22 | 15'51" | 05:49'58" |
| 23 | 18'27" | 06:08'25" |
| 24 | 09'12" | 06:17'37" |
| 25 | 11'50" | 06:29'27" |
| 26 | 11'07" | 06:40'34" |
| 27 | 12'32" | 06:53'06" |
| 28 | 11'09" | 07:04'15" |
| 29 | 26'45" | 07:31'00" |
| 30 | 13'03" | 07:44'03" |
| 31 | 17'53" | 08:01'56" |
| 32 | 11'45" | 08:13'41" |
| 33 | 07'11" | 08:20'52" |
| 33.0 | 04'20" | 08:20'57" |
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