10.3 km | 01:08:01 | 06:35/km日期: 2013-12-09 07:13 - 天氣: 涼快 - 卡路里: 539 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'08" / 06'44" / 06'30" / 07'07" / 06'55" / 06'32" / 06'38" / 06'44" / 06'18" / 06'05" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 407 / 407 |
| 2 | | 06'57" (+01'09") | 407 / 815 |
| 3 | | 06'49" (+01'01") | 407 / 1222 |
| 4 | | 06'20" (+00'32") | 407 / 1630 |
| 5 | | 06'49" (+01'01") | 407 / 2038 |
| 6 | | 06'25" (+00'37") | 407 / 2445 |
| 7 | | 06'37" (+00'49") | 407 / 2853 |
| 8 | | 06'20" (+00'32") | 407 / 3261 |
| 9 | | 06'37" (+00'49") | 407 / 3668 |
| 10 | | 08'54" (+03'06") | 407 / 4076 |
| 11 | | 06'44" (+00'56") | 407 / 4484 |
| 12 | | 06'30" (+00'42") | 407 / 4891 |
| 13 | | 06'05" (+00'17") | 407 / 5299 |
| 14 | | 06'49" (+01'01") | 407 / 5707 |
| 15 | | 06'22" (+00'34") | 407 / 6114 |
| 16 | | 06'49" (+01'01") | 407 / 6522 |
| 17 | | 06'34" (+00'46") | 407 / 6930 |
| 18 | | 06'42" (+00'54") | 407 / 7337 |
| 19 | | 06'44" (+00'56") | 407 / 7745 |
| 20 | | 06'37" (+00'49") | 407 / 8153 |
| 21 | | 05'58" (+00'10") | 407 / 8560 |
| 22 | | 06'49" (+01'01") | 407 / 8968 |
| 23 | | 06'03" (+00'15") | 407 / 9376 |
| 24 | | 05'48" | 407 / 9783 |
| 25 | | 06'22" (+00'34") | 407 / 10191 |
| 26 | | 11'43" (+05'55") | 136 / 10328 |
12月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 07'07" | 00:27'29" |
| 5 | 06'55" | 00:34'24" |
| 6 | 06'32" | 00:40'56" |
| 7 | 06'38" | 00:47'34" |
| 8 | 06'44" | 00:54'18" |
| 9 | 06'18" | 01:00'36" |
| 10 | 06'05" | 01:06'41" |
| 10.3 | 07'31" | 01:09'09" |
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