|  70.7 km | 02:32:55 | 27.7 km/h日期: 2017-10-22 07:34 - 總爬升: 487 m - 平均心率: 144 - 踏頻: 75 - 卡路里: 1764 Cal - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-29.86) | 1000 / 1000 | | 2 | | 30.25 (-22.69) | 1000 / 2000 | | 3 | | 26.47 (-26.47) | 1000 / 3000 | | 4 | | 26.67 (-26.27) | 1000 / 4000 | | 5 | | 25.71 (-27.23) | 1000 / 5000 |
| 6 | | 29.51 (-23.43) | 1000 / 6000 | | 7 | | 24.32 (-28.62) | 1000 / 7000 | | 8 | | 23.38 (-29.56) | 1000 / 8000 | | 9 | | 24.16 (-28.78) | 1000 / 9000 | | 10 | | 23.53 (-29.41) | 1000 / 10000 | | 11 | | 26.67 (-26.27) | 1000 / 11000 | | 12 | | 25.35 (-27.59) | 1000 / 12000 | | 13 | | 22.09 (-30.86) | 1000 / 13000 | | 14 | | 28.35 (-24.59) | 1000 / 14000 | | 15 | | 27.69 (-25.25) | 1000 / 15000 | | 16 | | 29.27 (-23.67) | 1000 / 16000 | | 17 | | 29.51 (-23.43) | 1000 / 17000 | | 18 | | 33.33 (-19.61) | 1000 / 18000 | | 19 | | 31.58 (-21.36) | 1000 / 19000 | | 20 | | 42.35 (-10.59) | 1000 / 20000 | | 21 | | 52.17 (-0.77) | 1000 / 21000 | | 22 | | 39.13 (-13.81) | 1000 / 22000 | | 23 | | 26.47 (-26.47) | 1000 / 23000 | | 24 | | 26.67 (-26.27) | 1000 / 24000 | | 25 | | 34.62 (-18.33) | 1000 / 25000 | | 26 | | 38.30 (-14.64) | 1000 / 26000 | | 27 | | 37.50 (-15.44) | 1000 / 27000 | | 28 | | 33.96 (-18.98) | 1000 / 28000 | | 29 | | 39.56 (-13.38) | 1000 / 29000 | | 30 | | 42.86 (-10.08) | 1000 / 30000 | | 31 | | 30.00 (-22.94) | 1000 / 31000 | | 32 | | 52.94 | 1000 / 32000 | | 33 | | 18.37 (-34.57) | 1000 / 33000 | | 34 | | 24.66 (-28.28) | 1000 / 34000 | | 35 | | 26.47 (-26.47) | 1000 / 35000 | | 36 | | 20.45 (-32.49) | 1000 / 36000 | | 37 | | 24.00 (-28.94) | 1000 / 37000 | | 38 | | 21.30 (-31.64) | 1000 / 38000 | | 39 | | 33.03 (-19.91) | 1000 / 39000 | | 40 | | 22.22 (-30.72) | 1000 / 40000 | | 41 | | 29.51 (-23.43) | 1000 / 41000 | | 42 | | 25.00 (-27.94) | 1000 / 42000 | | 43 | | 21.95 (-30.99) | 1000 / 43000 | | 44 | | 20.11 (-32.83) | 1000 / 44000 | | 45 | | 14.81 (-38.13) | 1000 / 45000 | | 46 | | 21.82 (-31.12) | 1000 / 46000 | | 47 | | 26.67 (-26.27) | 1000 / 47000 | | 48 | | 25.17 (-27.77) | 1000 / 48000 | | 49 | | 22.50 (-30.44) | 1000 / 49000 | | 50 | | 27.48 (-25.46) | 1000 / 50000 | | 51 | | 31.58 (-21.36) | 1000 / 51000 | | 52 | | 23.53 (-29.41) | 1000 / 52000 | | 53 | | 18.00 (-34.94) | 1000 / 53000 | | 54 | | 20.34 (-32.60) | 1000 / 54000 | | 55 | | 19.78 (-33.16) | 1000 / 55000 | | 56 | | 26.47 (-26.47) | 1000 / 56000 | | 57 | | 28.35 (-24.59) | 1000 / 57000 | | 58 | | 32.14 (-20.80) | 1000 / 58000 | | 59 | | 34.95 (-17.99) | 1000 / 59000 | | 60 | | 37.89 (-15.05) | 1000 / 60000 | | 61 | | 42.35 (-10.59) | 1000 / 61000 | | 62 | | 39.56 (-13.38) | 1000 / 62000 | | 63 | | 45.00 (-7.94) | 1000 / 63000 | | 64 | | 43.90 (-9.04) | 1000 / 64000 | | 65 | | 46.15 (-6.79) | 1000 / 65000 | | 66 | | 37.50 (-15.44) | 1000 / 66000 | | 67 | | 37.89 (-15.05) | 1000 / 67000 | | 68 | | 38.30 (-14.64) | 1000 / 68000 | | 69 | | 35.64 (-17.30) | 1000 / 69000 | | 70 | | 24.32 (-28.62) | 1000 / 70000 | | 71 | | 23.68 (-29.26) | 682 / 70682 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 536.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -2.2 % | | 2 | 30.3 | -1.9 % | | 3 | 18.8 | -2.0 % | | 4 | 26.7 | 2.2 % | | 5 | 25.5 | 1.7 % | | 6 | 29.3 | -1.5 % | | 7 | 24.3 | -0.9 % | | 8 | 23.2 | 2.0 % | | 9 | 24.2 | -2.2 % | | 10 | 23.5 | -0.9 % | | 11 | 26.7 | -0.7 % | | 12 | 25.2 | -1.3 % | | 13 | 22.0 | 2.4 % | | 14 | 28.3 | -1.8 % | | 15 | 27.7 | 4.0 % | | 16 | 29.3 | 2.3 % | | 17 | 29.3 | -1.6 % | | 18 | 33.3 | 1.8 % | | 19 | 31.3 | -0.7 % | | 20 | 41.9 | 1.2 % | | 21 | 52.2 | -0.3 % | | 22 | 39.1 | -1.8 % | | 23 | 26.5 | 2.2 % | | 24 | 26.5 | 1.6 % | | 25 | 34.3 | -0.6 % | | 26 | 38.3 | 1.0 % | | 27 | 37.1 | -1.0 % | | 28 | 34.0 | 1.3 % | | 29 | 39.1 | -1.3 % | | 30 | 42.4 | -1.9 % | | 31 | 29.8 | 4.0 % | | 32 | 52.9 | -3.7 % | | 33 | 18.3 | 4.9 % | | 34 | 24.5 | -2.1 % | | 35 | 26.3 | 5.8 % | | 36 | 4.9 | 2.8 % | | 37 | 23.8 | -2.6 % | | 38 | 21.3 | 3.5 % | | 39 | 33.0 | -5.4 % | | 40 | 22.1 | 4.7 % | | 41 | 29.5 | -4.9 % | | 42 | 25.0 | -0.8 % | | 43 | 21.8 | -4.2 % | | 44 | 19.4 | 5.2 % | | 45 | 1.6 | 2.2 % | | 46 | 21.8 | -1.1 % | | 47 | 26.5 | -0.7 % | | 48 | 25.0 | -1.1 % | | 49 | 22.5 | 1.5 % | | 50 | 27.3 | -1.4 % | | 51 | 31.6 | -3.2 % | | 52 | 23.4 | 2.0 % | | 53 | 17.9 | 1.2 % | | 54 | 20.3 | -0.9 % | | 55 | 12.9 | 2.0 % | | 56 | 26.5 | -1.0 % | | 57 | 28.1 | 2.0 % | | 58 | 32.1 | 2.8 % | | 59 | 34.6 | -0.8 % | | 60 | 37.9 | -0.8 % | | 61 | 41.9 | -0.8 % | | 62 | 39.1 | -0.7 % | | 63 | 44.4 | 1.7 % | | 64 | 43.9 | -1.0 % | | 65 | 45.6 | 1.7 % | | 66 | 37.5 | 1.4 % | | 67 | 37.5 | -1.5 % | | 68 | 37.9 | -2.0 % | | 69 | 35.0 | 2.5 % | | 70 | 24.5 | 3.6 % | | 70.7 | 18.8 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
