16.0 km | 01:50:01 | 06:52/km日期: 2017-10-22 08:14 - 總爬升: 292 m - 平均心率: 157 - 卡路里: 1404 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 12'15" / 06'47" / 06'52" / 07'59" / 06'43" / 07'25" / 06'49" / 06'29" / 06'48" / 07'16" / 07'01" / 07'08" / 12'06" / 07'20" / 06'50" / 06'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'40") | 1000 / 1000 |
2 | | 06'47" (+00'33") | 1000 / 2000 |
3 | | 06'51" (+00'37") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'42" (+00'28") | 1000 / 5000 |
6 | | 06'54" (+00'40") | 1000 / 6000 |
7 | | 06'49" (+00'35") | 1000 / 7000 |
8 | | 06'29" (+00'15") | 1000 / 8000 |
9 | | 06'47" (+00'33") | 1000 / 9000 |
10 | | 07'10" (+00'56") | 1000 / 10000 |
11 | | 07'01" (+00'47") | 1000 / 11000 |
12 | | 07'07" (+00'53") | 1000 / 12000 |
13 | | 07'00" (+00'46") | 1000 / 13000 |
14 | | 07'20" (+01'06") | 1000 / 14000 |
15 | | 06'49" (+00'35") | 1000 / 15000 |
16 | | 06'58" (+00'44") | 1000 / 16000 |
17 | | 04'01" | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 06'47" | 00:19'02" |
3 | 06'52" | 00:25'54" |
4 | 07'59" | 00:33'53" |
5 | 06'43" | 00:40'36" |
6 | 07'25" | 00:48'01" |
7 | 06'49" | 00:54'50" |
8 | 06'29" | 01:01'19" |
9 | 06'48" | 01:08'07" |
10 | 07'16" | 01:15'23" |
11 | 07'01" | 01:22'24" |
12 | 07'08" | 01:29'32" |
13 | 12'06" | 01:41'38" |
14 | 07'20" | 01:48'58" |
15 | 06'50" | 01:55'48" |
16 | 06'59" | 02:02'47" |
16.0 | 03'30" | 02:02'48" |