23.0 km | 02:09:25 | 05:37/km日期: 2017-10-20 04:02 - 總爬升: 341 m - 平均心率: 161 - 卡路里: 1244 Cal - 總步數: 22880 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'18" / 06'10" / 06'02" / 06'00" / 05'58" / 06'02" / 05'48" / 05'31" / 05'14" / 05'12" / 05'11" / 05'20" / 05'14" / 05'13" / 05'30" / 05'36" / 05'34" / 05'21" / 05'25" / 05'34" / 05'31" / 05'42" / 05'22" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'09") | 1005 / 1005 | 174 / 91 |
| 2 | | 06'08" (+01'01") | 1004 / 2009 | 176 / 92 |
| 3 | | 06'01" (+00'54") | 1002 / 3012 | 175 / 94 |
| 4 | | 06'00" (+00'53") | 1006 / 4018 | 174 / 95 |
| 5 | | 05'56" (+00'49") | 1004 / 5023 | 174 / 96 |
| 6 | | 05'59" (+00'52") | 1007 / 6030 | 175 / 95 |
| 7 | | 05'45" (+00'38") | 1007 / 7037 | 174 / 99 |
| 8 | | 05'34" (+00'27") | 1008 / 8045 | 177 / 101 |
| 9 | | 05'13" (+00'06") | 1000 / 9045 | 179 / 106 |
| 10 | | 05'12" (+00'05") | 1007 / 10053 | 180 / 106 |
| 11 | | 05'07" | 1000 / 11054 | 180 / 107 |
| 12 | | 05'21" (+00'14") | 1004 / 12058 | 181 / 102 |
| 13 | | 05'14" (+00'07") | 1008 / 13067 | 182 / 104 |
| 14 | | 05'09" (+00'02") | 1000 / 14068 | 180 / 107 |
| 15 | | 05'31" (+00'24") | 1005 / 15073 | 179 / 100 |
| 16 | | 05'35" (+00'28") | 1003 / 16077 | 178 / 99 |
| 17 | | 05'30" (+00'23") | 1007 / 17084 | 177 / 102 |
| 18 | | 05'20" (+00'13") | 1001 / 18086 | 176 / 105 |
| 19 | | 05'25" (+00'18") | 1007 / 19094 | 174 / 105 |
| 20 | | 05'30" (+00'23") | 1002 / 20096 | 174 / 104 |
| 21 | | 05'32" (+00'25") | 1005 / 21102 | 173 / 104 |
| 22 | | 05'37" (+00'30") | 1004 / 22106 | 173 / 102 |
| 23 | | 05'27" (+00'20") | 1004 / 23110 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 05'48" | 00:42'18" |
| 8 | 05'31" | 00:47'49" |
| 9 | 05'14" | 00:53'03" |
| 10 | 05'12" | 00:58'15" |
| 11 | 05'11" | 01:03'26" |
| 12 | 05'20" | 01:08'46" |
| 13 | 05'14" | 01:14'00" |
| 14 | 05'13" | 01:19'13" |
| 15 | 05'30" | 01:24'43" |
| 16 | 05'36" | 01:30'19" |
| 17 | 05'34" | 01:35'53" |
| 18 | 05'21" | 01:41'14" |
| 19 | 05'25" | 01:46'39" |
| 20 | 05'34" | 01:52'13" |
| 21 | 05'31" | 01:57'44" |
| 22 | 05'42" | 02:03'26" |
| 23 | 05'22" | 02:08'48" |
| 23.0 | 14'53" | 02:09'25" |
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