12.4 km | 01:15:55 | 06:08/km日期: 2017-10-21 07:31 - 平均心率: 165 - 卡路里: 953 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'39" / 05'51" / 05'30" / 05'16" / 05'24" / 05'42" / 05'42" / 05'24" / 05'18" / 05'35" / 05'30" / 10'26" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'13") | 1000 / 1000 |
| 2 | | 05'50" (+02'24") | 1000 / 2000 |
| 3 | | 05'43" (+02'17") | 610 / 2610 |
| 4 | | 05'13" (+01'47") | 1000 / 3610 |
| 5 | | 05'10" (+01'44") | 922 / 4532 |
| 6 | | 05'40" (+02'14") | 1000 / 5532 |
| 7 | | 05'45" (+02'19") | 1000 / 6532 |
| 8 | | 05'42" (+02'16") | 625 / 7157 |
| 9 | | 05'18" (+01'52") | 1000 / 8157 |
| 10 | | 05'18" (+01'52") | 882 / 9039 |
| 11 | | 05'34" (+02'08") | 1000 / 10039 |
| 12 | | 05'53" (+02'27") | 751 / 10791 |
| 13 | | 04'06" (+00'40") | 200 / 10991 |
| 14 | | 10'00" (+06'34") | 299 / 11291 |
| 15 | | 03'26" | 200 / 11491 |
| 16 | | 15'16" (+11'50") | 196 / 11687 |
| 17 | | 03'59" (+00'33") | 200 / 11887 |
| 18 | | 25'19" (+21'53") | 118 / 12006 |
| 19 | | 04'05" (+00'39") | 200 / 12206 |
| 20 | | 27'02" (+23'36") | 110 / 12317 |
| 21 | | 14'09" (+10'43") | 56 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'42" | 00:33'22" |
| 7 | 05'42" | 00:39'04" |
| 8 | 05'24" | 00:44'28" |
| 9 | 05'18" | 00:49'46" |
| 10 | 05'35" | 00:55'21" |
| 11 | 05'30" | 01:00'51" |
| 12 | 10'26" | 01:11'17" |
| 12.4 | 12'25" | 01:15'55" |
展開計圈分析
留言 
