13.1 km | 01:32:41 | 07:05/km日期: 2017-10-20 10:26 - 地點: 潭雅神綠園道 - 天氣: 晴 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'12" / 06'33" / 06'43" / 06'54" / 07'01" / 07'27" / 06'52" / 06'53" / 06'33" / 07'27" / 07'01" / 06'56" / 08'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'28") | 1000 / 5000 |
| 6 | | 07'26" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'26" (+00'53") | 1000 / 10000 |
| 11 | | 07'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'56" (+00'23") | 1000 / 12000 |
| 13 | | 08'28" (+01'55") | 1000 / 13000 |
| 14 | | 09'40" (+03'07") | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
54.56 km 
MIZUNO WAVE INSPIRE 11 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'54" | 00:27'22" |
| 5 | 07'01" | 00:34'23" |
| 6 | 07'27" | 00:41'50" |
| 7 | 06'52" | 00:48'42" |
| 8 | 06'53" | 00:55'35" |
| 9 | 06'33" | 01:02'08" |
| 10 | 07'27" | 01:09'35" |
| 11 | 07'01" | 01:16'36" |
| 12 | 06'56" | 01:23'32" |
| 13 | 08'29" | 01:32'01" |
| 13.1 | 09'24" | 01:32'41" |
展開計圈分析
留言 
