31.5 km | 03:58:56 | 07:34/km日期: 2017-10-21 11:01 - 總爬升: 606 m - 平均心率: 144 - 卡路里: 1717 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 08'02" / 07'23" / 08'07" / 08'20" / 06'52" / 06'56" / 06'45" / 06'50" / 06'53" / 06'54" / 06'38" / 06'25" / 07'27" / 07'54" / 06'47" / 07'08" / 07'21" / 07'52" / 09'29" / 08'30" / 08'39" / 07'51" / 09'19" / 07'13" / 07'02" / 07'32" / 07'35" / 07'05" / 06'42" / 06'53" / 10'20" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'35") | 1000 / 1000 |
| 2 | | 07'24" (+00'59") | 1000 / 2000 |
| 3 | | 08'06" (+01'41") | 1000 / 3000 |
| 4 | | 08'20" (+01'55") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 07'27" (+01'02") | 1000 / 13000 |
| 14 | | 07'53" (+01'28") | 1000 / 14000 |
| 15 | | 06'47" (+00'22") | 1000 / 15000 |
| 16 | | 07'07" (+00'42") | 1000 / 16000 |
| 17 | | 07'20" (+00'55") | 1000 / 17000 |
| 18 | | 07'52" (+01'27") | 1000 / 18000 |
| 19 | | 09'28" (+03'03") | 1000 / 19000 |
| 20 | | 08'30" (+02'05") | 1000 / 20000 |
| 21 | | 08'39" (+02'14") | 1000 / 21000 |
| 22 | | 07'50" (+01'25") | 1000 / 22000 |
| 23 | | 09'18" (+02'53") | 1000 / 23000 |
| 24 | | 07'13" (+00'48") | 1000 / 24000 |
| 25 | | 07'01" (+00'36") | 1000 / 25000 |
| 26 | | 07'32" (+01'07") | 1000 / 26000 |
| 27 | | 07'35" (+01'10") | 1000 / 27000 |
| 28 | | 07'04" (+00'39") | 1000 / 28000 |
| 29 | | 06'42" (+00'17") | 1000 / 29000 |
| 30 | | 06'53" (+00'28") | 1000 / 30000 |
| 31 | | 10'19" (+03'54") | 1000 / 31000 |
| 32 | | 07'52" (+01'27") | 535 / 31535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'23" | 00:15'25" |
| 3 | 08'07" | 00:23'32" |
| 4 | 08'20" | 00:31'52" |
| 5 | 06'52" | 00:38'44" |
| 6 | 06'56" | 00:45'40" |
| 7 | 06'45" | 00:52'25" |
| 8 | 06'50" | 00:59'15" |
| 9 | 06'53" | 01:06'08" |
| 10 | 06'54" | 01:13'02" |
| 11 | 06'38" | 01:19'40" |
| 12 | 06'25" | 01:26'05" |
| 13 | 07'27" | 01:33'32" |
| 14 | 07'54" | 01:41'26" |
| 15 | 06'47" | 01:48'13" |
| 16 | 07'08" | 01:55'21" |
| 17 | 07'21" | 02:02'42" |
| 18 | 07'52" | 02:10'34" |
| 19 | 09'29" | 02:20'03" |
| 20 | 08'30" | 02:28'33" |
| 21 | 08'39" | 02:37'12" |
| 22 | 07'51" | 02:45'03" |
| 23 | 09'19" | 02:54'22" |
| 24 | 07'13" | 03:01'35" |
| 25 | 07'02" | 03:08'37" |
| 26 | 07'32" | 03:16'09" |
| 27 | 07'35" | 03:23'44" |
| 28 | 07'05" | 03:30'49" |
| 29 | 06'42" | 03:37'31" |
| 30 | 06'53" | 03:44'24" |
| 31 | 10'20" | 03:54'44" |
| 31.5 | 07'52" | 03:58'57" |
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