21.0 km | 01:50:14 | 05:14/km日期: 2017-10-21 15:59 - 天氣: 晴天 - 卡路里: 1075 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'14" / 05'19" / 05'20" / 05'26" / 05'29" / 05'28" / 05'26" / 05'25" / 05'19" / 05'28" / 05'50" / 05'12" / 05'13" / 05'10" / 04'56" / 05'08" / 05'09" / 05'00" / 05'06" / 05'04" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'03" (+00'01") | 1000 / 17000 |
| 18 | | 05'05" (+00'03") | 1000 / 18000 |
| 19 | | 05'05" (+00'03") | 1000 / 19000 |
| 20 | | 05'03" (+00'01") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 03'43" | 12 / 21012 |
10月累積里程 : 188.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'29" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'26" | 00:37'42" |
| 8 | 05'25" | 00:43'07" |
| 9 | 05'19" | 00:48'26" |
| 10 | 05'28" | 00:53'54" |
| 11 | 05'50" | 00:59'44" |
| 12 | 05'12" | 01:04'56" |
| 13 | 05'13" | 01:10'09" |
| 14 | 05'10" | 01:15'19" |
| 15 | 04'56" | 01:20'15" |
| 16 | 05'08" | 01:25'23" |
| 17 | 05'09" | 01:30'32" |
| 18 | 05'00" | 01:35'32" |
| 19 | 05'06" | 01:40'38" |
| 20 | 05'04" | 01:45'42" |
| 21 | 05'02" | 01:50'44" |
| 21.0 | 04'03" | 01:50'47" |
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