全馬 | 03:59:46 | 05:40/km | 第97馬官方成績 |
日期 | 2017-10-15 |
成績 | 03:59:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:40/km |
Genmei Chang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'54" | 00:53'03" |
| 00:27'09" (+01'15") |
| 00:28'52" (+02'58") | 00:59'30" (+06'27") |
| 00:30'38" (+04'44") |
| 00:26'37" (+00'43") | 00:54'19" (+01'16") |
| 00:27'42" (+01'48") |
| 00:28'14" (+02'20") | 00:59'17" (+06'14") |
| 00:31'03" (+05'09") |
|
日期: 2017-10-15 06:00 - 總爬升: 212 m - 地點: 苗栗體育場 - 天氣: 雨 - 平均心率: 175 - 卡路里: 2772 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'14") | 1000 / 1000 |
2 | | 05'14" (+00'19") | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'23") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 05'16" (+00'21") | 1000 / 6000 |
7 | | 05'18" (+00'23") | 1000 / 7000 |
8 | | 05'25" (+00'30") | 1000 / 8000 |
9 | | 05'20" (+00'25") | 1000 / 9000 |
10 | | 05'48" (+00'53") | 1000 / 10000 |
11 | | 05'44" (+00'49") | 1000 / 11000 |
12 | | 05'37" (+00'42") | 1000 / 12000 |
13 | | 05'58" (+01'03") | 1000 / 13000 |
14 | | 05'32" (+00'37") | 1000 / 14000 |
15 | | 05'58" (+01'03") | 1000 / 15000 |
16 | | 05'52" (+00'57") | 1000 / 16000 |
17 | | 05'56" (+01'01") | 1000 / 17000 |
18 | | 06'19" (+01'24") | 1000 / 18000 |
19 | | 05'58" (+01'03") | 1000 / 19000 |
20 | | 06'31" (+01'36") | 1000 / 20000 |
21 | | 05'53" (+00'58") | 1000 / 21000 |
22 | | 05'20" (+00'25") | 1000 / 22000 |
23 | | 05'17" (+00'22") | 1000 / 23000 |
24 | | 04'55" | 1000 / 24000 |
25 | | 05'09" (+00'14") | 1000 / 25000 |
26 | | 05'58" (+01'03") | 1000 / 26000 |
27 | | 05'20" (+00'25") | 1000 / 27000 |
28 | | 05'36" (+00'41") | 1000 / 28000 |
29 | | 05'21" (+00'26") | 1000 / 29000 |
30 | | 05'25" (+00'30") | 1000 / 30000 |
31 | | 05'55" (+01'00") | 1000 / 31000 |
32 | | 05'23" (+00'28") | 1000 / 32000 |
33 | | 05'47" (+00'52") | 1000 / 33000 |
34 | | 05'31" (+00'36") | 1000 / 34000 |
35 | | 05'34" (+00'39") | 1000 / 35000 |
36 | | 06'44" (+01'49") | 1000 / 36000 |
37 | | 05'42" (+00'47") | 1000 / 37000 |
38 | | 06'18" (+01'23") | 1000 / 38000 |
39 | | 06'00" (+01'05") | 1000 / 39000 |
40 | | 06'17" (+01'22") | 1000 / 40000 |
41 | | 05'48" (+00'53") | 1000 / 41000 |
42 | | 05'47" (+00'52") | 1000 / 42000 |
43 | | 05'14" (+00'19") | 384 / 42384 |
第九十七場全馬,但今天真的不說的日子。一起跑在操場就不小心踩到跑道旁鋁條翻腳刀,又在72號快速道路上採到收縮縫同腳又翻一次船!最後居然分組落選頭完賽,真可惜!還好下周沒有賽事可以休息一下,不然百馬在日本出賽被關門就糗了!
賽前宣言: 第九十七號全馬,難得苗栗出賽不用跑山路,但在72號快速道路上飆速,希望不會熱昏就好!
賽後評分: 路線不錯,交管確實,啦啦隊的婆婆媽媽熱情加油!只是獎牌不如前兩屆,太小面了!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
143.19 km Asics TARTHERZEAL 5(黑綠) TJR288 累積 :
672.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'15" | 00:10'24" |
3 | 05'07" | 00:15'31" |
4 | 05'18" | 00:20'49" |
5 | 05'05" | 00:25'54" |
6 | 05'16" | 00:31'10" |
7 | 05'19" | 00:36'29" |
8 | 05'26" | 00:41'55" |
9 | 05'20" | 00:47'15" |
10 | 05'48" | 00:53'03" |
11 | 05'44" | 00:58'47" |
12 | 05'38" | 01:04'25" |
13 | 05'58" | 01:10'23" |
14 | 05'33" | 01:15'56" |
15 | 05'59" | 01:21'55" |
16 | 05'52" | 01:27'47" |
17 | 05'57" | 01:33'44" |
18 | 06'19" | 01:40'03" |
19 | 05'59" | 01:46'02" |
20 | 06'31" | 01:52'33" |
21 | 05'54" | 01:58'27" |
22 | 05'21" | 02:03'48" |
23 | 05'17" | 02:09'05" |
24 | 04'55" | 02:14'00" |
25 | 05'10" | 02:19'10" |
26 | 05'58" | 02:25'08" |
27 | 05'21" | 02:30'29" |
28 | 05'36" | 02:36'05" |
29 | 05'22" | 02:41'27" |
30 | 05'25" | 02:46'52" |
31 | 05'56" | 02:52'48" |
32 | 05'24" | 02:58'12" |
33 | 05'48" | 03:04'00" |
34 | 05'31" | 03:09'31" |
35 | 05'35" | 03:15'06" |
36 | 06'44" | 03:21'50" |
37 | 05'43" | 03:27'33" |
38 | 06'19" | 03:33'52" |
39 | 06'00" | 03:39'52" |
40 | 06'17" | 03:46'09" |
41 | 05'49" | 03:51'58" |
42 | 05'47" | 03:57'45" |
42.4 | 05'14" | 03:59'46" |