23.7 km | 02:33:12 | 06:28/km日期: 2017-10-20 20:09 - 總爬升: 1086 m - 平均心率: 147 - 卡路里: 1687 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'28" / 07'12" / 07'20" / 07'09" / 08'02" / 07'07" / 07'13" / 06'48" / 06'32" / 08'00" / 06'12" / 06'13" / 06'24" / 09'32" / 06'23" / 06'11" / 05'46" / 06'20" / 10'26" / 06'12" / 05'23" / 05'49" / 06'34" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'16") | 1000 / 1000 |
| 2 | | 07'12" (+02'01") | 1000 / 2000 |
| 3 | | 07'19" (+02'08") | 1000 / 3000 |
| 4 | | 07'09" (+01'58") | 1000 / 4000 |
| 5 | | 07'58" (+02'47") | 1000 / 5000 |
| 6 | | 07'06" (+01'55") | 1000 / 6000 |
| 7 | | 07'13" (+02'02") | 1000 / 7000 |
| 8 | | 06'47" (+01'36") | 1000 / 8000 |
| 9 | | 06'37" (+01'26") | 266 / 8266 |
| 10 | | 06'21" (+01'10") | 1000 / 9266 |
| 11 | | 06'12" (+01'01") | 1000 / 10266 |
| 12 | | 06'14" (+01'03") | 1000 / 11266 |
| 13 | | 06'11" (+01'00") | 1000 / 12266 |
| 14 | | 06'27" (+01'16") | 1000 / 13266 |
| 15 | | 06'13" (+01'02") | 1000 / 14266 |
| 16 | | 06'28" (+01'17") | 1000 / 15266 |
| 17 | | 06'03" (+00'52") | 1000 / 16266 |
| 18 | | 06'02" (+00'51") | 1000 / 17266 |
| 19 | | 06'18" (+01'07") | 1000 / 18266 |
| 20 | | 05'51" (+00'40") | 1000 / 19266 |
| 21 | | 06'07" (+00'56") | 1000 / 20266 |
| 22 | | 05'11" | 1000 / 21266 |
| 23 | | 06'11" (+01'00") | 1000 / 22266 |
| 24 | | 06'15" (+01'04") | 647 / 22913 |
| 25 | | 04'19" | 742 / 23655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 188.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 07'20" | 00:22'00" |
| 4 | 07'09" | 00:29'09" |
| 5 | 08'02" | 00:37'11" |
| 6 | 07'07" | 00:44'18" |
| 7 | 07'13" | 00:51'31" |
| 8 | 06'48" | 00:58'19" |
| 9 | 06'32" | 01:04'51" |
| 10 | 08'00" | 01:12'51" |
| 11 | 06'12" | 01:19'03" |
| 12 | 06'13" | 01:25'16" |
| 13 | 06'24" | 01:31'40" |
| 14 | 09'32" | 01:41'12" |
| 15 | 06'23" | 01:47'35" |
| 16 | 06'11" | 01:53'46" |
| 17 | 05'46" | 01:59'32" |
| 18 | 06'20" | 02:05'52" |
| 19 | 10'26" | 02:16'18" |
| 20 | 06'12" | 02:22'30" |
| 21 | 05'23" | 02:27'53" |
| 22 | 05'49" | 02:33'42" |
| 23 | 06'34" | 02:40'16" |
| 23.7 | 03'53" | 02:42'49" |
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