42.2 km | 09:03:40 | 12:53/km日期: 2017-10-21 17:10 - 平均心率: 118 - 卡路里: 3110 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 63%
Pace: 10'17" / 08'03" / 09'18" / 08'25" / 08'25" / 10'42" / 11'32" / 10'18" / 08'35" / 15'51" / 09'51" / 12'21" / 09'06" / 10'01" / 11'40" / 08'34" / 08'52" / 11'37" / 13'12" / 10'22" / 13'08" / 13'21" / 14'32" / 16'30" / 09'59" / 17'28" / 21'45" / 13'17" / 12'00" / 09'50" / 23'56" / 12'53" / 18'05" / 15'07" / 16'09" / 13'46" / 14'03" / 14'20" / 15'35" / 16'43" / 14'39" / 16'39" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'15") | 1000 / 1000 |
| 2 | | 08'02" | 1000 / 2000 |
| 3 | | 09'18" (+01'16") | 1000 / 3000 |
| 4 | | 08'24" (+00'22") | 1000 / 4000 |
| 5 | | 08'25" (+00'23") | 1000 / 5000 |
| 6 | | 10'41" (+02'39") | 1000 / 6000 |
| 7 | | 11'31" (+03'29") | 1000 / 7000 |
| 8 | | 10'18" (+02'16") | 1000 / 8000 |
| 9 | | 08'35" (+00'33") | 1000 / 9000 |
| 10 | | 15'50" (+07'48") | 1000 / 10000 |
| 11 | | 09'50" (+01'48") | 1000 / 11000 |
| 12 | | 12'21" (+04'19") | 1000 / 12000 |
| 13 | | 09'05" (+01'03") | 1000 / 13000 |
| 14 | | 10'01" (+01'59") | 1000 / 14000 |
| 15 | | 11'39" (+03'37") | 1000 / 15000 |
| 16 | | 08'34" (+00'32") | 1000 / 16000 |
| 17 | | 08'52" (+00'50") | 1000 / 17000 |
| 18 | | 11'36" (+03'34") | 1000 / 18000 |
| 19 | | 13'12" (+05'10") | 1000 / 19000 |
| 20 | | 10'21" (+02'19") | 1000 / 20000 |
| 21 | | 13'08" (+05'06") | 1000 / 21000 |
| 22 | | 13'21" (+05'19") | 1000 / 22000 |
| 23 | | 14'32" (+06'30") | 1000 / 23000 |
| 24 | | 16'29" (+08'27") | 1000 / 24000 |
| 25 | | 09'59" (+01'57") | 1000 / 25000 |
| 26 | | 17'27" (+09'25") | 1000 / 26000 |
| 27 | | 21'44" (+13'42") | 1000 / 27000 |
| 28 | | 13'17" (+05'15") | 1000 / 28000 |
| 29 | | 11'59" (+03'57") | 1000 / 29000 |
| 30 | | 09'50" (+01'48") | 1000 / 30000 |
| 31 | | 23'56" (+15'54") | 1000 / 31000 |
| 32 | | 12'52" (+04'50") | 1000 / 32000 |
| 33 | | 19'02" (+11'00") | 358 / 32358 |
| 34 | | 16'42" (+08'40") | 1000 / 33358 |
| 35 | | 15'15" (+07'13") | 1000 / 34358 |
| 36 | | 15'09" (+07'07") | 1000 / 35358 |
| 37 | | 14'01" (+05'59") | 1000 / 36358 |
| 38 | | 14'00" (+05'58") | 1000 / 37358 |
| 39 | | 14'55" (+06'53") | 1000 / 38358 |
| 40 | | 15'53" (+07'51") | 1000 / 39358 |
| 41 | | 16'31" (+08'29") | 1000 / 40358 |
| 42 | | 17'15" (+09'13") | 1000 / 41358 |
| 43 | | 13'34" (+05'32") | 840 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 209.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'03" | 00:18'20" |
| 3 | 09'18" | 00:27'38" |
| 4 | 08'25" | 00:36'03" |
| 5 | 08'25" | 00:44'28" |
| 6 | 10'42" | 00:55'10" |
| 7 | 11'32" | 01:06'42" |
| 8 | 10'18" | 01:17'00" |
| 9 | 08'35" | 01:25'35" |
| 10 | 15'51" | 01:41'26" |
| 11 | 09'51" | 01:51'17" |
| 12 | 12'21" | 02:03'38" |
| 13 | 09'06" | 02:12'44" |
| 14 | 10'01" | 02:22'45" |
| 15 | 11'40" | 02:34'25" |
| 16 | 08'34" | 02:42'59" |
| 17 | 08'52" | 02:51'51" |
| 18 | 11'37" | 03:03'28" |
| 19 | 13'12" | 03:16'40" |
| 20 | 10'22" | 03:27'02" |
| 21 | 13'08" | 03:40'10" |
| 22 | 13'21" | 03:53'31" |
| 23 | 14'32" | 04:08'03" |
| 24 | 16'30" | 04:24'33" |
| 25 | 09'59" | 04:34'32" |
| 26 | 17'28" | 04:52'00" |
| 27 | 21'45" | 05:13'45" |
| 28 | 13'17" | 05:27'02" |
| 29 | 12'00" | 05:39'02" |
| 30 | 09'50" | 05:48'52" |
| 31 | 23'56" | 06:12'48" |
| 32 | 12'53" | 06:25'41" |
| 33 | 18'05" | 06:43'46" |
| 34 | 15'07" | 06:58'53" |
| 35 | 16'09" | 07:15'02" |
| 36 | 13'46" | 07:28'48" |
| 37 | 14'03" | 07:42'51" |
| 38 | 14'20" | 07:57'11" |
| 39 | 15'35" | 08:12'46" |
| 40 | 16'43" | 08:29'29" |
| 41 | 14'39" | 08:44'08" |
| 42 | 16'39" | 09:00'47" |
| 42.2 | 14'28" | 09:03'40" |
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