11.4 km | 01:17:39 | 06:47/km日期: 2017-10-20 19:10 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'01" / 07'21" / 07'52" / 07'48" / 06'18" / 06'23" / 05'46" / 06'43" / 07'14" / 06'26" / 06'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 07'20" (+01'35") | 1000 / 2000 |
| 3 | | 07'50" (+02'05") | 1000 / 3000 |
| 4 | | 07'48" (+02'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 07'14" (+01'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" | 432 / 11432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'21" | 00:14'22" |
| 3 | 07'52" | 00:22'14" |
| 4 | 07'48" | 00:30'02" |
| 5 | 06'18" | 00:36'20" |
| 6 | 06'23" | 00:42'43" |
| 7 | 05'46" | 00:48'29" |
| 8 | 06'43" | 00:55'12" |
| 9 | 07'14" | 01:02'26" |
| 10 | 06'26" | 01:08'52" |
| 11 | 06'16" | 01:15'08" |
| 11.4 | 05'30" | 01:17'31" |
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