22.2 km | 01:58:19 | 05:19/km日期: 2017-10-21 07:23 - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'20" / 05'29" / 05'02" / 05'25" / 05'21" / 05'13" / 05'28" / 05'11" / 05'25" / 05'14" / 05'16" / 05'21" / 05'05" / 05'21" / 05'06" / 05'25" / 05'13" / 05'21" / 05'30" / 05'12" / 05'27" / 05'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'07") | 1000 / 1000 |
| 2 | | 05'29" (+02'16") | 1000 / 2000 |
| 3 | | 05'01" (+01'48") | 1000 / 3000 |
| 4 | | 05'17" (+02'04") | 1000 / 4000 |
| 5 | | 05'21" (+02'08") | 1000 / 5000 |
| 6 | | 05'12" (+01'59") | 1000 / 6000 |
| 7 | | 05'28" (+02'15") | 1000 / 7000 |
| 8 | | 05'11" (+01'58") | 1000 / 8000 |
| 9 | | 05'24" (+02'11") | 1000 / 9000 |
| 10 | | 05'14" (+02'01") | 1000 / 10000 |
| 11 | | 05'15" (+02'02") | 1000 / 11000 |
| 12 | | 05'20" (+02'07") | 1000 / 12000 |
| 13 | | 05'04" (+01'51") | 1000 / 13000 |
| 14 | | 05'21" (+02'08") | 1000 / 14000 |
| 15 | | 05'06" (+01'53") | 1000 / 15000 |
| 16 | | 05'25" (+02'12") | 1000 / 16000 |
| 17 | | 05'12" (+01'59") | 1000 / 17000 |
| 18 | | 05'20" (+02'07") | 1000 / 18000 |
| 19 | | 05'30" (+02'17") | 1000 / 19000 |
| 20 | | 05'11" (+01'58") | 1000 / 20000 |
| 21 | | 05'26" (+02'13") | 999 / 20999 |
| 22 | | 03'30" (+00'17") | 71 / 21071 |
| 23 | | 06'06" (+02'53") | 245 / 21316 |
| 24 | | 03'40" (+00'27") | 68 / 21385 |
| 25 | | 06'29" (+03'16") | 230 / 21616 |
| 26 | | 03'13" | 77 / 21693 |
| 27 | | 06'43" (+03'30") | 222 / 21916 |
| 28 | | 03'13" | 77 / 21993 |
| 29 | | 07'24" (+04'11") | 202 / 22196 |
| 30 | | 07'28" (+04'15") | 4 / 22200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 242.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'13" | 00:31'50" |
| 7 | 05'28" | 00:37'18" |
| 8 | 05'11" | 00:42'29" |
| 9 | 05'25" | 00:47'54" |
| 10 | 05'14" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 12 | 05'21" | 01:03'45" |
| 13 | 05'05" | 01:08'50" |
| 14 | 05'21" | 01:14'11" |
| 15 | 05'06" | 01:19'17" |
| 16 | 05'25" | 01:24'42" |
| 17 | 05'13" | 01:29'55" |
| 18 | 05'21" | 01:35'16" |
| 19 | 05'30" | 01:40'46" |
| 20 | 05'12" | 01:45'58" |
| 21 | 05'27" | 01:51'25" |
| 22 | 05'31" | 01:56'56" |
| 22.2 | 07'32" | 01:58'27" |
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