11.0 km | 01:02:22 | 05:39/km日期: 2017-10-19 19:22 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'48" / 05'36" / 05'23" / 05'23" / 05'56" / 06'13" / 05'52" / 05'49" / 05'33" / 05'08" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'18") | 1000 / 1000 |
| 2 | | 05'35" (+02'06") | 1000 / 2000 |
| 3 | | 05'23" (+01'54") | 1000 / 3000 |
| 4 | | 05'22" (+01'53") | 1000 / 4000 |
| 5 | | 05'55" (+02'26") | 1000 / 5000 |
| 6 | | 06'13" (+02'44") | 1000 / 6000 |
| 7 | | 05'51" (+02'22") | 1000 / 7000 |
| 8 | | 05'49" (+02'20") | 1000 / 8000 |
| 9 | | 05'40" (+02'11") | 703 / 8703 |
| 10 | | 03'59" (+00'30") | 62 / 8766 |
| 11 | | 05'05" (+01'36") | 294 / 9060 |
| 12 | | 04'01" (+00'32") | 62 / 9122 |
| 13 | | 05'32" (+02'03") | 270 / 9392 |
| 14 | | 03'48" (+00'19") | 65 / 9458 |
| 15 | | 05'29" (+02'00") | 272 / 9731 |
| 16 | | 04'14" (+00'45") | 59 / 9790 |
| 17 | | 05'24" (+01'55") | 276 / 10067 |
| 18 | | 03'57" (+00'28") | 63 / 10130 |
| 19 | | 05'30" (+02'01") | 272 / 10402 |
| 20 | | 03'29" | 71 / 10474 |
| 21 | | 05'20" (+01'51") | 280 / 10755 |
| 22 | | 07'08" (+03'39") | 262 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.42 km 
MIZUNO wave rider 18 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'56" | 00:28'06" |
| 6 | 06'13" | 00:34'19" |
| 7 | 05'52" | 00:40'11" |
| 8 | 05'49" | 00:46'00" |
| 9 | 05'33" | 00:51'33" |
| 10 | 05'08" | 00:56'41" |
| 11 | 05'33" | 01:02'14" |
| 11.0 | 07'41" | 01:02'22" |
展開計圈分析
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