13.0 km | 01:22:01 | 06:17/km日期: 2017-10-17 17:11 - 總爬升: 294 m - 平均心率: 144 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'46" / 06'22" / 05'48" / 06'20" / 06'24" / 06'18" / 06'54" / 07'57" / 06'29" / 06'08" / 09'29" / 06'15" / 09'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+01'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+01'00") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'23") | 1000 / 13000 |
| 14 | | 07'12" (+01'27") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'22" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 06'20" | 00:24'16" |
| 5 | 06'24" | 00:30'40" |
| 6 | 06'18" | 00:36'58" |
| 7 | 06'54" | 00:43'52" |
| 8 | 07'57" | 00:51'49" |
| 9 | 06'29" | 00:58'18" |
| 10 | 06'08" | 01:04'26" |
| 11 | 09'29" | 01:13'55" |
| 12 | 06'15" | 01:20'10" |
| 13 | 09'25" | 01:29'35" |
| 13.0 | 06'54" | 01:29'43" |
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