21.6 km | 02:06:38 | 05:50/km日期: 2017-10-14 14:49 - 平均心率: 124 - 卡路里: 1169 Cal - 總步數: 22888 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'44" / 05'59" / 05'57" / 05'35" / 05'41" / 05'48" / 05'49" / 06'02" / 06'04" / 06'07" / 06'05" / 05'31" / 05'33" / 05'38" / 05'55" / 05'28" / 05'41" / 05'38" / 05'56" / 05'55" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 | 171 / 86 |
| 2 | | 05'58" (+00'32") | 1001 / 2002 | 178 / 93 |
| 3 | | 05'54" (+00'28") | 1006 / 3009 | 181 / 93 |
| 4 | | 05'33" (+00'07") | 1003 / 4013 | 181 / 98 |
| 5 | | 05'42" (+00'16") | 1004 / 5017 | 179 / 97 |
| 6 | | 05'45" (+00'19") | 1006 / 6024 | 182 / 95 |
| 7 | | 05'47" (+00'21") | 1003 / 7027 | 182 / 94 |
| 8 | | 06'00" (+00'34") | 1006 / 8034 | 179 / 92 |
| 9 | | 06'02" (+00'36") | 1001 / 9036 | 177 / 93 |
| 10 | | 06'06" (+00'40") | 1002 / 10038 | 180 / 91 |
| 11 | | 06'04" (+00'38") | 1001 / 11039 | 179 / 91 |
| 12 | | 05'31" (+00'05") | 1006 / 12046 | 184 / 98 |
| 13 | | 05'28" (+00'02") | 1004 / 13050 | 185 / 98 |
| 14 | | 05'40" (+00'14") | 1005 / 14055 | 183 / 96 |
| 15 | | 05'51" (+00'25") | 1003 / 15059 | 176 / 96 |
| 16 | | 05'26" | 1006 / 16065 | 184 / 99 |
| 17 | | 05'39" (+00'13") | 1004 / 17069 | 183 / 96 |
| 18 | | 05'35" (+00'09") | 1006 / 18075 | 182 / 97 |
| 19 | | 05'54" (+00'28") | 1008 / 19084 | 179 / 94 |
| 20 | | 05'50" (+00'24") | 1006 / 20091 | 182 / 94 |
| 21 | | 05'40" (+00'14") | 1000 / 21091 | 181 / 96 |
| 22 | | 05'46" (+00'20") | 649 / 21741 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 150.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'59" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'35" | 00:24'15" |
| 5 | 05'41" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'49" | 00:41'33" |
| 8 | 06'02" | 00:47'35" |
| 9 | 06'04" | 00:53'39" |
| 10 | 06'07" | 00:59'46" |
| 11 | 06'05" | 01:05'51" |
| 12 | 05'31" | 01:11'22" |
| 13 | 05'33" | 01:16'55" |
| 14 | 05'38" | 01:22'33" |
| 15 | 05'55" | 01:28'28" |
| 16 | 05'28" | 01:33'56" |
| 17 | 05'41" | 01:39'37" |
| 18 | 05'38" | 01:45'15" |
| 19 | 05'56" | 01:51'11" |
| 20 | 05'55" | 01:57'06" |
| 21 | 05'41" | 02:02'47" |
| 21.6 | 05'55" | 02:06'38" |
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