16.7 km | 01:32:29 | 05:32/km日期: 2017-10-19 20:16 - 總爬升: 208 m - 地點: 扣扣縱 - 天氣: 暗迷矇 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'25" / 05'27" / 05'37" / 05'21" / 05'26" / 05'22" / 05'29" / 05'26" / 08'13" / 05'46" / 05'26" / 05'53" / 05'38" / 09'12" / 05'37" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 676 / 16676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 214.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'27" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'21" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'26" | 00:44'33" |
| 9 | 08'13" | 00:52'46" |
| 10 | 05'46" | 00:58'32" |
| 11 | 05'26" | 01:03'58" |
| 12 | 05'53" | 01:09'51" |
| 13 | 05'38" | 01:15'29" |
| 14 | 09'12" | 01:24'41" |
| 15 | 05'37" | 01:30'18" |
| 16 | 05'59" | 01:36'17" |
| 16.7 | 05'35" | 01:40'04" |
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