11.7 km | 01:00:55 | 05:13/km日期: 2017-10-20 19:46 - 平均心率: 147 - 卡路里: 499 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'10" / 05'22" / 05'17" / 05'06" / 04'59" / 05'00" / 05'03" / 05'06" / 05'04" / 04'57" / 05'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 389 / 389 |
| 2 | | 05'10" (+00'14") | 396 / 786 |
| 3 | | 05'16" (+00'20") | 392 / 1179 |
| 4 | | 05'17" (+00'21") | 397 / 1576 |
| 5 | | 05'26" (+00'30") | 393 / 1969 |
| 6 | | 05'18" (+00'22") | 398 / 2367 |
| 7 | | 05'17" (+00'21") | 393 / 2761 |
| 8 | | 05'06" (+00'10") | 404 / 3166 |
| 9 | | 05'07" (+00'11") | 401 / 3567 |
| 10 | | 05'06" (+00'10") | 400 / 3967 |
| 11 | | 04'58" (+00'02") | 395 / 4362 |
| 12 | | 05'01" (+00'05") | 402 / 4764 |
| 13 | | 05'02" (+00'06") | 400 / 5165 |
| 14 | | 05'00" (+00'04") | 402 / 5567 |
| 15 | | 05'00" (+00'04") | 402 / 5970 |
| 16 | | 05'00" (+00'04") | 403 / 6374 |
| 17 | | 05'04" (+00'08") | 396 / 6771 |
| 18 | | 05'02" (+00'06") | 396 / 7167 |
| 19 | | 05'04" (+00'08") | 397 / 7565 |
| 20 | | 05'09" (+00'13") | 393 / 7958 |
| 21 | | 05'04" (+00'08") | 400 / 8359 |
| 22 | | 05'00" (+00'04") | 401 / 8760 |
| 23 | | 04'56" | 404 / 9164 |
| 24 | | 04'58" (+00'02") | 399 / 9564 |
| 25 | | 05'00" (+00'04") | 400 / 9964 |
| 26 | | 05'14" (+00'18") | 397 / 10362 |
| 27 | | 05'22" (+00'26") | 386 / 10748 |
| 28 | | 05'34" (+00'38") | 195 / 10943 |
| 29 | | 06'35" (+01'39") | 725 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 242.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 04'59" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'03" | 00:35'57" |
| 8 | 05'06" | 00:41'03" |
| 9 | 05'04" | 00:46'07" |
| 10 | 04'57" | 00:51'04" |
| 11 | 05'26" | 00:56'30" |
| 11.7 | 06'35" | 01:00'55" |
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