16.2 km | 01:20:46 | 04:59/km日期: 2017-10-19 19:56 - 總爬升: 150 m - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'09" / 04'53" / 04'52" / 04'51" / 04'52" / 04'55" / 05'02" / 05'04" / 04'57" / 04'56" / 04'58" / 05'09" / 05'00" / 04'45" / 05'16" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'15" (+00'31") | 1000 / 15000 |
| 16 | | 05'16" (+00'32") | 1000 / 16000 |
| 17 | | 05'08" (+00'24") | 166 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 240.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'55" | 00:29'32" |
| 7 | 05'02" | 00:34'34" |
| 8 | 05'04" | 00:39'38" |
| 9 | 04'57" | 00:44'35" |
| 10 | 04'56" | 00:49'31" |
| 11 | 04'58" | 00:54'29" |
| 12 | 05'09" | 00:59'38" |
| 13 | 05'00" | 01:04'38" |
| 14 | 04'45" | 01:09'23" |
| 15 | 05'16" | 01:14'39" |
| 16 | 05'17" | 01:19'56" |
| 16.2 | 05'07" | 01:20'47" |
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