21.1 km | 01:53:48 | 05:24/km日期: 2013-11-26 18:51 - 平均心率: 150 - 卡路里: 1766 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'17" / 05'19" / 05'14" / 05'21" / 05'18" / 05'19" / 05'23" / 05'07" / 05'25" / 05'21" / 05'12" / 05'10" / 05'11" / 05'22" / 05'32" / 05'24" / 05'23" / 05'53" / 05'43" / 05'37" / 05'37" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 979 / 979 |
| 2 | | 05'18" (+00'10") | 1000 / 1979 |
| 3 | | 05'17" (+00'09") | 1005 / 2985 |
| 4 | | 05'17" (+00'09") | 1012 / 3997 |
| 5 | | 05'19" (+00'11") | 994 / 4991 |
| 6 | | 05'19" (+00'11") | 997 / 5988 |
| 7 | | 05'20" (+00'12") | 1006 / 6995 |
| 8 | | 05'09" (+00'01") | 990 / 7986 |
| 9 | | 05'23" (+00'15") | 1021 / 9007 |
| 10 | | 05'23" (+00'15") | 993 / 10001 |
| 11 | | 05'11" (+00'03") | 1001 / 11003 |
| 12 | | 05'08" | 1021 / 12024 |
| 13 | | 05'09" (+00'01") | 987 / 13012 |
| 14 | | 05'21" (+00'13") | 1001 / 14013 |
| 15 | | 05'31" (+00'23") | 1015 / 15029 |
| 16 | | 05'25" (+00'17") | 995 / 16024 |
| 17 | | 05'23" (+00'15") | 1012 / 17037 |
| 18 | | 05'55" (+00'47") | 993 / 18030 |
| 19 | | 05'39" (+00'31") | 1011 / 19042 |
| 20 | | 05'36" (+00'28") | 1001 / 20043 |
| 21 | | 05'40" (+00'32") | 989 / 21032 |
| 22 | | 06'33" (+01'25") | 76 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'19" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'07" | 00:42'18" |
| 9 | 05'25" | 00:47'43" |
| 10 | 05'21" | 00:53'04" |
| 11 | 05'12" | 00:58'16" |
| 12 | 05'10" | 01:03'26" |
| 13 | 05'11" | 01:08'37" |
| 14 | 05'22" | 01:13'59" |
| 15 | 05'32" | 01:19'31" |
| 16 | 05'24" | 01:24'55" |
| 17 | 05'23" | 01:30'18" |
| 18 | 05'53" | 01:36'11" |
| 19 | 05'43" | 01:41'54" |
| 20 | 05'37" | 01:47'31" |
| 21 | 05'37" | 01:53'08" |
| 21.1 | 13'19" | 01:53'48" |
ricky tseng 說推
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