10.3 km | 01:06:00 | 06:24/km日期: 2017-10-17 20:10 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'25" / 06'38" / 06'19" / 05'50" / 06'06" / 07'07" / 05'51" / 06'16" / 06'34" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1509 / 1509 |
| 2 | | 06'16" (+00'50") | 1592 / 3102 |
| 3 | | 05'49" (+00'23") | 857 / 3959 |
| 4 | | 07'26" (+02'00") | 134 / 4093 |
| 5 | | 05'49" (+00'23") | 857 / 4951 |
| 6 | | 07'30" (+02'04") | 133 / 5084 |
| 7 | | 06'32" (+01'06") | 764 / 5848 |
| 8 | | 12'39" (+07'13") | 79 / 5927 |
| 9 | | 05'26" | 917 / 6845 |
| 10 | | 09'38" (+04'12") | 103 / 6949 |
| 11 | | 05'43" (+00'17") | 872 / 7822 |
| 12 | | 11'49" (+06'23") | 84 / 7906 |
| 13 | | 05'56" (+00'30") | 841 / 8748 |
| 14 | | 10'05" (+04'39") | 99 / 8847 |
| 15 | | 06'52" (+01'26") | 1456 / 10303 |
10月累積里程 : 65.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'38" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 05'50" | 00:25'12" |
| 5 | 06'06" | 00:31'18" |
| 6 | 07'07" | 00:38'25" |
| 7 | 05'51" | 00:44'16" |
| 8 | 06'16" | 00:50'32" |
| 9 | 06'34" | 00:57'06" |
| 10 | 06'47" | 01:03'53" |
| 10.3 | 06'41" | 01:05'55" |
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