11.0 km | 01:00:13 | 05:29/km日期: 2017-10-19 19:29 - 平均心率: 144 - 卡路里: 456 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'02" / 05'51" / 05'17" / 05'12" / 05'09" / 05'03" / 05'00" / 05'13" / 05'15" / 05'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 389 / 389 |
| 2 | | 06'06" (+01'10") | 411 / 801 |
| 3 | | 06'17" (+01'21") | 401 / 1203 |
| 4 | | 06'16" (+01'20") | 405 / 1608 |
| 5 | | 05'13" (+00'17") | 391 / 2000 |
| 6 | | 05'15" (+00'19") | 397 / 2397 |
| 7 | | 05'12" (+00'16") | 401 / 2799 |
| 8 | | 05'29" (+00'33") | 387 / 3187 |
| 9 | | 05'17" (+00'21") | 392 / 3579 |
| 10 | | 04'59" (+00'03") | 391 / 3970 |
| 11 | | 05'11" (+00'15") | 385 / 4356 |
| 12 | | 05'01" (+00'05") | 400 / 4757 |
| 13 | | 05'11" (+00'15") | 389 / 5146 |
| 14 | | 04'56" | 401 / 5548 |
| 15 | | 05'05" (+00'09") | 392 / 5941 |
| 16 | | 04'57" (+00'01") | 396 / 6337 |
| 17 | | 05'07" (+00'11") | 390 / 6728 |
| 18 | | 04'56" | 402 / 7130 |
| 19 | | 05'01" (+00'05") | 394 / 7525 |
| 20 | | 05'27" (+00'31") | 387 / 7912 |
| 21 | | 05'16" (+00'20") | 389 / 8302 |
| 22 | | 05'17" (+00'21") | 399 / 8701 |
| 23 | | 05'15" (+00'19") | 394 / 9096 |
| 24 | | 05'05" (+00'09") | 399 / 9495 |
| 25 | | 06'36" (+01'40") | 1000 / 10495 |
| 26 | | 06'26" (+01'30") | 470 / 10966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 242.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'17" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 05'09" | 00:27'31" |
| 6 | 05'03" | 00:32'34" |
| 7 | 05'00" | 00:37'34" |
| 8 | 05'13" | 00:42'47" |
| 9 | 05'15" | 00:48'02" |
| 10 | 05'53" | 00:53'55" |
| 11.0 | 06'31" | 01:00'13" |
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