12.8 km | 01:24:55 | 06:39/km日期: 2017-10-19 16:30 - 總爬升: 430 m - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'51" / 08'24" / 03'04" / 06'03" / 06'35" / 06'33" / 06'47" / 06'58" / 06'41" / 07'23" / 06'47" / 07'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'52") | 500 / 500 |
| 2 | | 06'20" (+01'54") | 500 / 1000 |
| 3 | | 06'42" (+02'16") | 500 / 1500 |
| 4 | | 06'17" (+01'51") | 500 / 2000 |
| 5 | | 05'26" (+01'00") | 500 / 2500 |
| 6 | | 04'26" | 500 / 3000 |
| 7 | | 05'41" (+01'15") | 500 / 3500 |
| 8 | | 06'26" (+02'00") | 500 / 4000 |
| 9 | | 06'35" (+02'09") | 500 / 4500 |
| 10 | | 06'35" (+02'09") | 500 / 5000 |
| 11 | | 06'37" (+02'11") | 500 / 5500 |
| 12 | | 06'27" (+02'01") | 500 / 6000 |
| 13 | | 06'37" (+02'11") | 500 / 6500 |
| 14 | | 06'56" (+02'30") | 500 / 7000 |
| 15 | | 07'14" (+02'48") | 500 / 7500 |
| 16 | | 06'40" (+02'14") | 500 / 8000 |
| 17 | | 06'46" (+02'20") | 500 / 8500 |
| 18 | | 06'36" (+02'10") | 500 / 9000 |
| 19 | | 07'17" (+02'51") | 500 / 9500 |
| 20 | | 07'27" (+03'01") | 500 / 10000 |
| 21 | | 06'55" (+02'29") | 500 / 10500 |
| 22 | | 06'38" (+02'12") | 500 / 11000 |
| 23 | | 07'13" (+02'47") | 500 / 11500 |
| 24 | | 07'08" (+02'42") | 500 / 12000 |
| 25 | | 06'47" (+02'21") | 500 / 12500 |
| 26 | | 08'45" (+04'19") | 259 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'24" | 00:15'15" |
| 3 | 03'04" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'35" | 00:30'57" |
| 6 | 06'33" | 00:37'30" |
| 7 | 06'47" | 00:44'17" |
| 8 | 06'58" | 00:51'15" |
| 9 | 06'41" | 00:57'56" |
| 10 | 07'23" | 01:05'19" |
| 11 | 06'47" | 01:12'06" |
| 12 | 07'11" | 01:19'17" |
| 12.8 | 07'27" | 01:24'57" |
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