7.8 km | 00:47:57 | 06:09/km日期: 2013-12-06 17:37 - 天氣: 陰 - 卡路里: 704 Cal - 溫度: 24°C - 濕度: 61%
Pace: 07'17" / 06'13" / 05'49" / 06'05" / 05'55" / 05'41" / 05'53" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'38") | 200 / 200 |
| 2 | | 07'25" (+01'54") | 199 / 400 |
| 3 | | 07'10" (+01'39") | 204 / 604 |
| 4 | | 07'02" (+01'31") | 198 / 803 |
| 5 | | 06'28" (+00'57") | 200 / 1004 |
| 6 | | 06'17" (+00'46") | 203 / 1208 |
| 7 | | 06'12" (+00'41") | 198 / 1406 |
| 8 | | 06'04" (+00'33") | 200 / 1607 |
| 9 | | 06'08" (+00'37") | 205 / 1813 |
| 10 | | 06'16" (+00'45") | 199 / 2012 |
| 11 | | 05'52" (+00'21") | 201 / 2214 |
| 12 | | 05'51" (+00'20") | 210 / 2424 |
| 13 | | 05'49" (+00'18") | 194 / 2619 |
| 14 | | 05'43" (+00'12") | 206 / 2826 |
| 15 | | 05'51" (+00'20") | 193 / 3019 |
| 16 | | 05'54" (+00'23") | 200 / 3219 |
| 17 | | 06'03" (+00'32") | 211 / 3431 |
| 18 | | 06'10" (+00'39") | 199 / 3631 |
| 19 | | 06'17" (+00'46") | 201 / 3832 |
| 20 | | 06'05" (+00'34") | 202 / 4035 |
| 21 | | 05'56" (+00'25") | 198 / 4234 |
| 22 | | 06'08" (+00'37") | 198 / 4432 |
| 23 | | 05'51" (+00'20") | 207 / 4640 |
| 24 | | 05'51" (+00'20") | 199 / 4839 |
| 25 | | 05'43" (+00'12") | 206 / 5046 |
| 26 | | 05'31" | 199 / 5245 |
| 27 | | 05'47" (+00'16") | 195 / 5441 |
| 28 | | 05'47" (+00'16") | 201 / 5642 |
| 29 | | 05'41" (+00'10") | 213 / 5856 |
| 30 | | 05'41" (+00'10") | 193 / 6049 |
| 31 | | 05'42" (+00'11") | 201 / 6251 |
| 32 | | 05'58" (+00'27") | 206 / 6457 |
| 33 | | 05'58" (+00'27") | 195 / 6652 |
| 34 | | 05'55" (+00'24") | 205 / 6857 |
| 35 | | 05'40" (+00'09") | 202 / 7060 |
| 36 | | 05'47" (+00'16") | 198 / 7259 |
| 37 | | 05'47" (+00'16") | 201 / 7460 |
| 38 | | 06'07" (+00'36") | 204 / 7664 |
| 39 | | 06'01" (+00'30") | 196 / 7861 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'13" | 00:13'30" |
| 3 | 05'49" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 05'55" | 00:31'19" |
| 6 | 05'41" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 7.8 | 06'25" | 00:47'57" |
留言 
展開計圈分析
