16.0 km | 01:14:13 | 04:38/km日期: 2017-10-19 17:12 - 地點: 福沃田徑場 - 天氣: 東北季風增強 - 平均心率: 148 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'54" / 04'38" / 04'30" / 04'32" / 04'27" / 04'41" / 04'38" / 04'32" / 04'40" / 04'40" / 04'44" / 04'43" / 04'42" / 04'42" / 04'40" / 04'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'38") | 477 / 477 |
2 | | 04'56" (+00'39") | 458 / 935 |
3 | | 04'42" (+00'25") | 456 / 1391 |
4 | | 04'37" (+00'20") | 456 / 1848 |
5 | | 04'28" (+00'11") | 458 / 2306 |
6 | | 04'25" (+00'08") | 456 / 2763 |
7 | | 04'35" (+00'18") | 457 / 3220 |
8 | | 04'31" (+00'14") | 460 / 3681 |
9 | | 04'33" (+00'16") | 453 / 4135 |
10 | | 04'33" (+00'16") | 452 / 4588 |
11 | | 04'17" | 461 / 5050 |
12 | | 04'46" (+00'29") | 453 / 5504 |
13 | | 04'37" (+00'20") | 453 / 5957 |
14 | | 04'41" (+00'24") | 457 / 6415 |
15 | | 04'36" (+00'19") | 459 / 6874 |
16 | | 04'33" (+00'16") | 456 / 7331 |
17 | | 04'27" (+00'10") | 459 / 7790 |
18 | | 04'31" (+00'14") | 455 / 8246 |
19 | | 04'43" (+00'26") | 452 / 8698 |
20 | | 04'39" (+00'22") | 457 / 9155 |
21 | | 04'39" (+00'22") | 461 / 9617 |
22 | | 04'43" (+00'26") | 454 / 10072 |
23 | | 04'41" (+00'24") | 448 / 10520 |
24 | | 04'48" (+00'31") | 454 / 10974 |
25 | | 04'44" (+00'27") | 452 / 11427 |
26 | | 04'40" (+00'23") | 460 / 11887 |
27 | | 04'42" (+00'25") | 452 / 12340 |
28 | | 04'45" (+00'28") | 459 / 12799 |
29 | | 04'39" (+00'22") | 454 / 13254 |
30 | | 04'42" (+00'25") | 453 / 13707 |
31 | | 04'38" (+00'21") | 455 / 14163 |
32 | | 04'39" (+00'22") | 450 / 14614 |
33 | | 04'38" (+00'21") | 452 / 15067 |
34 | | 04'35" (+00'18") | 453 / 15520 |
35 | | 04'21" (+00'04") | 450 / 15971 |
36 | | 03'49" | 40 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 220.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'38" | 00:09'32" |
3 | 04'30" | 00:14'02" |
4 | 04'32" | 00:18'34" |
5 | 04'27" | 00:23'01" |
6 | 04'41" | 00:27'42" |
7 | 04'38" | 00:32'20" |
8 | 04'32" | 00:36'52" |
9 | 04'40" | 00:41'32" |
10 | 04'40" | 00:46'12" |
11 | 04'44" | 00:50'56" |
12 | 04'43" | 00:55'39" |
13 | 04'42" | 01:00'21" |
14 | 04'42" | 01:05'03" |
15 | 04'40" | 01:09'43" |
16 | 04'27" | 01:14'10" |
16.0 | 04'03" | 01:14'13" |