11.1 km | 01:00:42 | 05:27/km日期: 2017-10-15 14:56 - 平均心率: 161 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'31" / 05'29" / 05'32" / 05'31" / 05'33" / 05'21" / 05'29" / 05'31" / 05'24" / 05'30" / 05'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 04'26" | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 165.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 05'24" | 00:49'21" |
| 10 | 05'30" | 00:54'51" |
| 11 | 05'17" | 01:00'08" |
| 11.1 | 04'24" | 01:00'44" |
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