10.0 km | 00:38:40 | 03:51/km日期: 2017-10-14 17:03 - 總爬升: 320 m - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'01" / 05'14" / 03'31" / 03'49" / 03'32" / 03'44" / 03'56" / 04'12" / 03'57" / 03'54" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'28") | 1000 / 1000 |
| 2 | | 04'04" (+00'33") | 1000 / 2000 |
| 3 | | 03'31" | 1000 / 3000 |
| 4 | | 03'48" (+00'17") | 1000 / 4000 |
| 5 | | 03'32" (+00'01") | 1000 / 5000 |
| 6 | | 03'44" (+00'13") | 1000 / 6000 |
| 7 | | 03'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'08" (+00'37") | 1000 / 8000 |
| 9 | | 04'00" (+00'29") | 1000 / 9000 |
| 10 | | 03'53" (+00'22") | 1000 / 10000 |
| 11 | | 03'29" | 11 / 10011 |
10月累積里程 : 15.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'14" | 00:09'15" |
| 3 | 03'31" | 00:12'46" |
| 4 | 03'49" | 00:16'35" |
| 5 | 03'32" | 00:20'07" |
| 6 | 03'44" | 00:23'51" |
| 7 | 03'56" | 00:27'47" |
| 8 | 04'12" | 00:31'59" |
| 9 | 03'57" | 00:35'56" |
| 10 | 03'54" | 00:39'50" |
| 10.0 | 02'57" | 00:39'52" |
展開計圈分析
留言 
