14.3 km | 01:21:32 | 05:41/km日期: 2017-10-17 18:53 - 卡路里: 1074 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'00" / 05'29" / 05'42" / 05'30" / 05'32" / 05'31" / 05'42" / 05'33" / 05'28" / 05'44" / 05'45" / 06'02" / 05'56" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 328 / 14328 |
10月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'42" | 00:39'26" |
| 8 | 05'33" | 00:44'59" |
| 9 | 05'28" | 00:50'27" |
| 10 | 05'44" | 00:56'11" |
| 11 | 05'45" | 01:01'56" |
| 12 | 06'02" | 01:07'58" |
| 13 | 05'56" | 01:13'54" |
| 14 | 05'47" | 01:19'41" |
| 14.3 | 05'41" | 01:21'33" |
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