23.1 km | 02:30:12 | 06:30/km日期: 2017-10-15 21:10 - 平均心率: 160 - 卡路里: 2235 Cal - 總步數: 23446 - 平均步頻: 156 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'08" / 06'22" / 06'08" / 06'06" / 06'14" / 06'05" / 06'10" / 06'07" / 06'04" / 08'02" / 06'15" / 06'17" / 06'13" / 06'17" / 06'08" / 06'13" / 08'54" / 06'10" / 06'10" / 06'02" / 06'03" / 08'45" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'31") | 1007 / 1007 | 149 / 93 |
| 2 | | 06'18" (+00'42") | 1002 / 2010 | 158 / 100 |
| 3 | | 06'07" (+00'31") | 1002 / 3012 | 160 / 101 |
| 4 | | 06'07" (+00'31") | 1007 / 4020 | 161 / 101 |
| 5 | | 06'08" (+00'32") | 1004 / 5025 | 162 / 100 |
| 6 | | 06'05" (+00'29") | 1012 / 6037 | 161 / 101 |
| 7 | | 06'04" (+00'28") | 1001 / 7039 | 162 / 101 |
| 8 | | 06'06" (+00'30") | 1000 / 8040 | 162 / 100 |
| 9 | | 06'06" (+00'30") | 1004 / 9044 | 163 / 100 |
| 10 | | 08'00" (+02'24") | 1009 / 10054 | 133 / 93 |
| 11 | | 06'10" (+00'34") | 1005 / 11059 | 163 / 99 |
| 12 | | 06'16" (+00'40") | 1005 / 12065 | 163 / 97 |
| 13 | | 06'09" (+00'33") | 1002 / 13068 | 164 / 98 |
| 14 | | 06'16" (+00'40") | 1006 / 14074 | 163 / 97 |
| 15 | | 06'08" (+00'32") | 1004 / 15079 | 163 / 99 |
| 16 | | 06'10" (+00'34") | 1006 / 16085 | 161 / 99 |
| 17 | | 08'51" (+03'15") | 1004 / 17090 | 121 / 92 |
| 18 | | 06'08" (+00'32") | 1006 / 18097 | 164 / 98 |
| 19 | | 06'07" (+00'31") | 1000 / 19097 | 165 / 98 |
| 20 | | 06'02" (+00'26") | 1004 / 20101 | 166 / 99 |
| 21 | | 05'59" (+00'23") | 1000 / 21102 | 167 / 99 |
| 22 | | 08'45" (+03'09") | 1008 / 22110 | 120 / 94 |
| 23 | | 05'36" | 1004 / 23115 | 168 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
139.89 km 
Qn Cloudtec 累積 :
1076.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'08" | 00:19'38" |
| 4 | 06'06" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'05" | 00:38'03" |
| 7 | 06'10" | 00:44'13" |
| 8 | 06'07" | 00:50'20" |
| 9 | 06'04" | 00:56'24" |
| 10 | 08'02" | 01:04'26" |
| 11 | 06'15" | 01:10'41" |
| 12 | 06'17" | 01:16'58" |
| 13 | 06'13" | 01:23'11" |
| 14 | 06'17" | 01:29'28" |
| 15 | 06'08" | 01:35'36" |
| 16 | 06'13" | 01:41'49" |
| 17 | 08'54" | 01:50'43" |
| 18 | 06'10" | 01:56'53" |
| 19 | 06'10" | 02:03'03" |
| 20 | 06'02" | 02:09'05" |
| 21 | 06'03" | 02:15'08" |
| 22 | 08'45" | 02:23'53" |
| 23 | 05'40" | 02:29'33" |
| 23.1 | 08'16" | 02:30'12" |
展開計圈分析
留言 
