42.4 km | 04:13:10 | 05:58/km日期: 2017-10-15 06:00 - 總爬升: 372 m - 平均心率: 162 - 卡路里: 2975 Cal - 總步數: 44378 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'16" / 05'21" / 05'21" / 05'31" / 05'17" / 05'24" / 05'34" / 05'31" / 05'27" / 05'35" / 05'40" / 05'39" / 05'31" / 05'43" / 06'00" / 05'53" / 05'59" / 06'07" / 05'55" / 05'56" / 05'45" / 05'37" / 05'42" / 05'33" / 05'43" / 06'05" / 05'39" / 06'10" / 05'49" / 05'58" / 06'29" / 06'01" / 06'13" / 06'03" / 06'09" / 06'54" / 06'29" / 07'46" / 06'57" / 07'27" / 06'43" / 06'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1001 / 1001 | 177 / 107 |
| 2 | | 05'20" (+00'06") | 1002 / 2004 | 178 / 104 |
| 3 | | 05'18" (+00'04") | 1004 / 3009 | 178 / 105 |
| 4 | | 05'28" (+00'14") | 1004 / 4013 | 178 / 102 |
| 5 | | 05'16" (+00'02") | 1007 / 5021 | 178 / 106 |
| 6 | | 05'22" (+00'08") | 1004 / 6026 | 181 / 102 |
| 7 | | 05'31" (+00'17") | 1005 / 7032 | 179 / 101 |
| 8 | | 05'30" (+00'16") | 1001 / 8033 | 178 / 101 |
| 9 | | 05'24" (+00'10") | 1003 / 9037 | 182 / 101 |
| 10 | | 05'34" (+00'20") | 1001 / 10038 | 180 / 99 |
| 11 | | 05'38" (+00'24") | 1002 / 11040 | 179 / 99 |
| 12 | | 05'39" (+00'25") | 1007 / 12048 | 179 / 98 |
| 13 | | 05'25" (+00'11") | 1003 / 13051 | 178 / 102 |
| 14 | | 05'41" (+00'27") | 1001 / 14053 | 180 / 97 |
| 15 | | 06'00" (+00'46") | 1002 / 15056 | 175 / 94 |
| 16 | | 05'50" (+00'36") | 1006 / 16063 | 179 / 95 |
| 17 | | 05'57" (+00'43") | 1002 / 17066 | 180 / 93 |
| 18 | | 06'03" (+00'49") | 1000 / 18066 | 175 / 93 |
| 19 | | 05'53" (+00'39") | 1000 / 19067 | 181 / 93 |
| 20 | | 05'55" (+00'41") | 1006 / 20074 | 173 / 97 |
| 21 | | 05'42" (+00'28") | 1007 / 21081 | 181 / 96 |
| 22 | | 05'34" (+00'20") | 1002 / 22083 | 181 / 98 |
| 23 | | 05'45" (+00'31") | 1004 / 23088 | 170 / 101 |
| 24 | | 05'30" (+00'16") | 1004 / 24093 | 180 / 100 |
| 25 | | 05'41" (+00'27") | 1004 / 25098 | 180 / 97 |
| 26 | | 06'01" (+00'47") | 1006 / 26104 | 164 / 100 |
| 27 | | 05'36" (+00'22") | 1002 / 27106 | 181 / 98 |
| 28 | | 06'07" (+00'53") | 1006 / 28113 | 167 / 97 |
| 29 | | 05'47" (+00'33") | 1002 / 29115 | 180 / 95 |
| 30 | | 05'56" (+00'42") | 1001 / 30116 | 180 / 93 |
| 31 | | 06'30" (+01'16") | 1002 / 31119 | 170 / 89 |
| 32 | | 05'57" (+00'43") | 1006 / 32125 | 178 / 94 |
| 33 | | 06'09" (+00'55") | 1006 / 33132 | 172 / 94 |
| 34 | | 06'02" (+00'48") | 1007 / 34139 | 177 / 93 |
| 35 | | 06'03" (+00'49") | 1008 / 35148 | 178 / 92 |
| 36 | | 06'53" (+01'39") | 1005 / 36154 | 163 / 88 |
| 37 | | 06'27" (+01'13") | 1004 / 37159 | 176 / 87 |
| 38 | | 07'48" (+02'34") | 1004 / 38164 | 152 / 83 |
| 39 | | 06'51" (+01'37") | 1008 / 39173 | 171 / 85 |
| 40 | | 07'24" (+02'10") | 1004 / 40177 | 165 / 81 |
| 41 | | 06'38" (+01'24") | 1000 / 41178 | 177 / 84 |
| 42 | | 06'35" (+01'21") | 1007 / 42186 | 176 / 86 |
| 43 | | 05'49" (+00'35") | 383 / 42569 | 156 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 382.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'31" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'24" | 00:32'10" |
| 7 | 05'34" | 00:37'44" |
| 8 | 05'31" | 00:43'15" |
| 9 | 05'27" | 00:48'42" |
| 10 | 05'35" | 00:54'17" |
| 11 | 05'40" | 00:59'57" |
| 12 | 05'39" | 01:05'36" |
| 13 | 05'31" | 01:11'07" |
| 14 | 05'43" | 01:16'50" |
| 15 | 06'00" | 01:22'50" |
| 16 | 05'53" | 01:28'43" |
| 17 | 05'59" | 01:34'42" |
| 18 | 06'07" | 01:40'49" |
| 19 | 05'55" | 01:46'44" |
| 20 | 05'56" | 01:52'40" |
| 21 | 05'45" | 01:58'25" |
| 22 | 05'37" | 02:04'02" |
| 23 | 05'42" | 02:09'44" |
| 24 | 05'33" | 02:15'17" |
| 25 | 05'43" | 02:21'00" |
| 26 | 06'05" | 02:27'05" |
| 27 | 05'39" | 02:32'44" |
| 28 | 06'10" | 02:38'54" |
| 29 | 05'49" | 02:44'43" |
| 30 | 05'58" | 02:50'41" |
| 31 | 06'29" | 02:57'10" |
| 32 | 06'01" | 03:03'11" |
| 33 | 06'13" | 03:09'24" |
| 34 | 06'03" | 03:15'27" |
| 35 | 06'09" | 03:21'36" |
| 36 | 06'54" | 03:28'30" |
| 37 | 06'29" | 03:34'59" |
| 38 | 07'46" | 03:42'45" |
| 39 | 06'57" | 03:49'42" |
| 40 | 07'27" | 03:57'09" |
| 41 | 06'43" | 04:03'52" |
| 42 | 06'36" | 04:10'28" |
| 42.4 | 07'02" | 04:13'10" |
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