10.1 km | 00:44:50 | 04:27/km日期: 2017-10-18 20:03 - 平均心率: 165 - 卡路里: 559 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'24" / 04'15" / 04'17" / 04'23" / 04'22" / 04'28" / 04'24" / 04'43" / 04'25" / 04'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'09") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'17" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'28") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 08'01" (+03'47") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 170.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'15" | 00:08'39" |
| 3 | 04'17" | 00:12'56" |
| 4 | 04'23" | 00:17'19" |
| 5 | 04'22" | 00:21'41" |
| 6 | 04'28" | 00:26'09" |
| 7 | 04'24" | 00:30'33" |
| 8 | 04'43" | 00:35'16" |
| 9 | 04'25" | 00:39'41" |
| 10 | 04'43" | 00:44'24" |
| 10.1 | 07'54" | 00:44'50" |
展開計圈分析
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