12.0 km | 01:16:48 | 06:23/km日期: 2017-10-18 18:16 - 平均心率: 115 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'35" / 06'34" / 06'33" / 06'34" / 06'26" / 06'29" / 06'11" / 06'15" / 06'11" / 06'11" / 06'14" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'14" (+00'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'38" (+00'28") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'26" | 00:32'42" |
| 6 | 06'29" | 00:39'11" |
| 7 | 06'11" | 00:45'22" |
| 8 | 06'15" | 00:51'37" |
| 9 | 06'11" | 00:57'48" |
| 10 | 06'11" | 01:03'59" |
| 11 | 06'14" | 01:10'13" |
| 12 | 06'23" | 01:16'36" |
| 12.0 | 06'29" | 01:16'48" |
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