21.0 km | 01:50:04 | 05:14/km日期: 2017-10-15 16:09 - 總爬升: 212 m - 地點: 竹東河濱 - 平均心率: 139 - 卡路里: 1144 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'31" / 05'19" / 04'57" / 05'04" / 05'29" / 05'15" / 05'18" / 06'05" / 05'21" / 05'17" / 05'08" / 04'52" / 04'41" / 05'43" / 04'59" / 05'01" / 05'40" / 04'52" / 04'51" / 05'40" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'47") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+01'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'40") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'43" (+01'02") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" (+00'19") | 1000 / 16000 |
| 17 | | 05'39" (+00'58") | 1000 / 17000 |
| 18 | | 04'51" (+00'10") | 1000 / 18000 |
| 19 | | 04'51" (+00'10") | 1000 / 19000 |
| 20 | | 05'40" (+00'59") | 1000 / 20000 |
| 21 | | 04'57" (+00'16") | 1000 / 21000 |
| 22 | | 05'33" (+00'52") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
401.01 km 
Y拖 3代 累積 :
649.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'29" | 00:26'20" |
| 6 | 05'15" | 00:31'35" |
| 7 | 05'18" | 00:36'53" |
| 8 | 06'05" | 00:42'58" |
| 9 | 05'21" | 00:48'19" |
| 10 | 05'17" | 00:53'36" |
| 11 | 05'08" | 00:58'44" |
| 12 | 04'52" | 01:03'36" |
| 13 | 04'41" | 01:08'17" |
| 14 | 05'43" | 01:14'00" |
| 15 | 04'59" | 01:18'59" |
| 16 | 05'01" | 01:24'00" |
| 17 | 05'40" | 01:29'40" |
| 18 | 04'52" | 01:34'32" |
| 19 | 04'51" | 01:39'23" |
| 20 | 05'40" | 01:45'03" |
| 21 | 04'58" | 01:50'01" |
| 21.0 | 05'11" | 01:50'04" |
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