21.3 km | 02:16:12 | 06:23/km日期: 2017-10-15 06:10 - 卡路里: 1341 Cal
Pace: 05'50" / 06'12" / 06'03" / 06'15" / 06'27" / 06'52" / 06'24" / 06'24" / 06'34" / 06'06" / 06'16" / 06'22" / 06'11" / 06'01" / 06'04" / 05'35" / 06'13" / 08'10" / 06'24" / 06'29" / 07'21" / 07'01" /
10月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'27" | 00:30'47" |
| 6 | 06'52" | 00:37'39" |
| 7 | 06'24" | 00:44'03" |
| 8 | 06'24" | 00:50'27" |
| 9 | 06'34" | 00:57'01" |
| 10 | 06'06" | 01:03'07" |
| 11 | 06'16" | 01:09'23" |
| 12 | 06'22" | 01:15'45" |
| 13 | 06'11" | 01:21'56" |
| 14 | 06'01" | 01:27'57" |
| 15 | 06'04" | 01:34'01" |
| 16 | 05'35" | 01:39'36" |
| 17 | 06'13" | 01:45'49" |
| 18 | 08'10" | 01:53'59" |
| 19 | 06'24" | 02:00'23" |
| 20 | 06'29" | 02:06'52" |
| 21 | 07'21" | 02:14'13" |
| 21.3 | 07'00" | 02:16'12" |
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