16.0 km | 01:39:41 | 06:13/km日期: 2017-10-17 16:14 - 總爬升: 546 m - 平均心率: 164 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'56" / 07'23" / 07'04" / 07'01" / 07'13" / 08'17" / 06'14" / 05'06" / 23'28" / 07'33" / 06'54" / 07'00" / 06'24" / 06'30" / 05'34" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 07'23" (+02'18") | 1000 / 2000 |
| 3 | | 06'51" (+01'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 06'35" (+01'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+01'08") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 06'35" (+01'30") | 1000 / 9000 |
| 10 | | 06'51" (+01'46") | 1000 / 10000 |
| 11 | | 06'24" (+01'19") | 1000 / 11000 |
| 12 | | 07'00" (+01'55") | 1000 / 12000 |
| 13 | | 05'44" (+00'39") | 1000 / 13000 |
| 14 | | 05'56" (+00'51") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 06'12" (+01'07") | 1000 / 16000 |
| 17 | | 05'29" (+00'24") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'23" | 00:13'19" |
| 3 | 07'04" | 00:20'23" |
| 4 | 07'01" | 00:27'24" |
| 5 | 07'13" | 00:34'37" |
| 6 | 08'17" | 00:42'54" |
| 7 | 06'14" | 00:49'08" |
| 8 | 05'06" | 00:54'14" |
| 9 | 23'28" | 01:17'42" |
| 10 | 07'33" | 01:25'15" |
| 11 | 06'54" | 01:32'09" |
| 12 | 07'00" | 01:39'09" |
| 13 | 06'24" | 01:45'33" |
| 14 | 06'30" | 01:52'03" |
| 15 | 05'34" | 01:57'37" |
| 16 | 06'12" | 02:03'49" |
| 16.0 | 05'19" | 02:03'55" |
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