全馬 | 04:37:16 | 06:34/km | 第18馬| 官方成績 |
| 日期 | 2017-10-15 |
| 成績 | 04:37:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" (+00'44") | 00:55'50" |
| 00:28'12" (+01'18") |
| 00:31'22" (+04'28") | 01:05'00" (+09'10") |
| 00:33'38" (+06'44") |
| 00:33'35" (+06'41") | 01:10'06" (+14'16") |
| 00:36'31" (+09'37") |
| 00:46'02" (+19'08") | 01:12'56" (+17'06") |
| 00:26'54" |
|
日期: 2017-10-15 06:00 - 總爬升: 549 m - 地點: 虎尾農博公園 - 天氣: 一直都有雨 - 平均心率: 168 - 卡路里: 2582 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 06'22" (+01'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 06'22" (+01'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'41") | 1000 / 14000 |
| 15 | | 06'39" (+01'26") | 1000 / 15000 |
| 16 | | 06'53" (+01'40") | 1000 / 16000 |
| 17 | | 06'00" (+00'47") | 1000 / 17000 |
| 18 | | 06'57" (+01'44") | 1000 / 18000 |
| 19 | | 06'13" (+01'00") | 1000 / 19000 |
| 20 | | 07'33" (+02'20") | 1000 / 20000 |
| 21 | | 06'23" (+01'10") | 1000 / 21000 |
| 22 | | 06'26" (+01'13") | 1000 / 22000 |
| 23 | | 06'56" (+01'43") | 1000 / 23000 |
| 24 | | 06'24" (+01'11") | 1000 / 24000 |
| 25 | | 07'25" (+02'12") | 1000 / 25000 |
| 26 | | 06'31" (+01'18") | 1000 / 26000 |
| 27 | | 07'53" (+02'40") | 1000 / 27000 |
| 28 | | 06'47" (+01'34") | 1000 / 28000 |
| 29 | | 06'42" (+01'29") | 1000 / 29000 |
| 30 | | 08'35" (+03'22") | 1000 / 30000 |
| 31 | | 07'26" (+02'13") | 1000 / 31000 |
| 32 | | 07'22" (+02'09") | 1000 / 32000 |
| 33 | | 07'38" (+02'25") | 1000 / 33000 |
| 34 | | 07'07" (+01'54") | 1000 / 34000 |
| 35 | | 06'27" (+01'14") | 1000 / 35000 |
| 36 | | 06'25" (+01'12") | 1000 / 36000 |
| 37 | | 07'04" (+01'51") | 1000 / 37000 |
| 38 | | 06'36" (+01'23") | 1000 / 38000 |
| 39 | | 07'51" (+02'38") | 1000 / 39000 |
| 40 | | 08'56" (+03'43") | 1000 / 40000 |
| 41 | | 07'05" (+01'52") | 1000 / 41000 |
| 42 | | 05'39" (+00'26") | 1000 / 42000 |
| 43 | | 04'43" | 142 / 42142 |
賽前宣言: 以賽代訓 加油
賽後評分: 感謝 太陽☀去度假了
有雨的天氣真好(〃'▽'〃)
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
208.93 km 
mizuno wave rider 21 osaka 累積 :
1547.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'13" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 06'14" | 00:33'52" |
| 7 | 05'18" | 00:39'10" |
| 8 | 05'26" | 00:44'36" |
| 9 | 05'32" | 00:50'08" |
| 10 | 05'42" | 00:55'50" |
| 11 | 06'23" | 01:02'13" |
| 12 | 06'02" | 01:08'15" |
| 13 | 06'22" | 01:14'37" |
| 14 | 05'55" | 01:20'32" |
| 15 | 06'40" | 01:27'12" |
| 16 | 06'53" | 01:34'05" |
| 17 | 06'01" | 01:40'06" |
| 18 | 06'57" | 01:47'03" |
| 19 | 06'13" | 01:53'16" |
| 20 | 07'34" | 02:00'50" |
| 21 | 06'23" | 02:07'13" |
| 22 | 06'26" | 02:13'39" |
| 23 | 06'56" | 02:20'35" |
| 24 | 06'25" | 02:27'00" |
| 25 | 07'25" | 02:34'25" |
| 26 | 06'32" | 02:40'57" |
| 27 | 07'53" | 02:48'50" |
| 28 | 06'48" | 02:55'38" |
| 29 | 06'42" | 03:02'20" |
| 30 | 08'36" | 03:10'56" |
| 31 | 07'26" | 03:18'22" |
| 32 | 07'23" | 03:25'45" |
| 33 | 20'57" | 03:46'42" |
| 34 | 10'08" | 03:56'50" |
| 35 | 00'08" | 03:56'58" |
| 36 | 00'03" | 03:57'01" |
| 37 | 03'27" | 04:00'28" |
| 38 | 06'36" | 04:07'04" |
| 39 | 07'51" | 04:14'55" |
| 40 | 08'57" | 04:23'52" |
| 41 | 07'05" | 04:30'57" |
| 42 | 05'39" | 04:36'36" |
| 42.1 | 04'39" | 04:37'16" |
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