11.1 km | 01:37:32 | 08:45/km日期: 2017-10-17 05:27 - 總爬升: 102 m - 平均心率: 126 - 卡路里: 477 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 08'03" / 07'31" / 07'31" / 07'04" / 06'55" / 14'38" / 09'02" / 07'21" / 08'55" / 11'43" / 07'41" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'07") | 1000 / 1000 |
| 2 | | 07'30" (+00'35") | 1000 / 2000 |
| 3 | | 07'31" (+00'36") | 1000 / 3000 |
| 4 | | 07'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 14'37" (+07'42") | 1000 / 6000 |
| 7 | | 09'02" (+02'07") | 1000 / 7000 |
| 8 | | 07'20" (+00'25") | 1000 / 8000 |
| 9 | | 08'55" (+02'00") | 1000 / 9000 |
| 10 | | 11'41" (+04'46") | 1000 / 10000 |
| 11 | | 07'35" (+00'40") | 1000 / 11000 |
| 12 | | 08'50" (+01'55") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
311.30 km 
母子鱷魚夾腳拖 累積 :
1392.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'31" | 00:15'34" |
| 3 | 07'31" | 00:23'05" |
| 4 | 07'04" | 00:30'09" |
| 5 | 06'55" | 00:37'04" |
| 6 | 14'38" | 00:51'42" |
| 7 | 09'02" | 01:00'44" |
| 8 | 07'21" | 01:08'05" |
| 9 | 08'55" | 01:17'00" |
| 10 | 11'43" | 01:28'43" |
| 11 | 07'41" | 01:36'24" |
| 11.1 | 08'03" | 01:37'32" |
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