9.4 km | 00:40:28 | 04:17/km日期: 2017-10-16 19:59 - 平均心率: 136 - 卡路里: 508 Cal - 總步數: 7750 - 平均步頻: 191 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 04'10" / 04'09" / 04'11" / 04'17" / 04'20" / 04'21" / 04'22" / 04'19" / 04'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'36") | 406 / 406 | 178 / 128 |
| 2 | | 04'00" (+00'15") | 402 / 808 | 185 / 134 |
| 3 | | 04'03" (+00'18") | 407 / 1215 | 189 / 130 |
| 4 | | 04'01" (+00'16") | 405 / 1620 | 191 / 129 |
| 5 | | 04'09" (+00'24") | 408 / 2029 | 191 / 125 |
| 6 | | 04'07" (+00'22") | 403 / 2432 | 190 / 126 |
| 7 | | 04'08" (+00'23") | 411 / 2843 | 191 / 126 |
| 8 | | 04'06" (+00'21") | 406 / 3249 | 190 / 127 |
| 9 | | 04'13" (+00'28") | 411 / 3660 | 192 / 123 |
| 10 | | 04'10" (+00'25") | 411 / 4072 | 192 / 124 |
| 11 | | 04'11" (+00'26") | 409 / 4481 | 193 / 123 |
| 12 | | 04'15" (+00'30") | 402 / 4884 | 192 / 122 |
| 13 | | 04'18" (+00'33") | 405 / 5289 | 193 / 120 |
| 14 | | 04'17" (+00'32") | 400 / 5689 | 193 / 120 |
| 15 | | 04'17" (+00'32") | 404 / 6094 | 195 / 119 |
| 16 | | 04'19" (+00'34") | 400 / 6494 | 193 / 119 |
| 17 | | 04'20" (+00'35") | 410 / 6905 | 194 / 118 |
| 18 | | 04'19" (+00'34") | 408 / 7313 | 193 / 119 |
| 19 | | 04'21" (+00'36") | 401 / 7715 | 193 / 118 |
| 20 | | 04'10" (+00'25") | 406 / 8121 | 196 / 121 |
| 21 | | 04'04" (+00'19") | 400 / 8522 | 198 / 123 |
| 22 | | 03'45" | 407 / 8930 | 202 / 131 |
| 23 | | 04'53" (+01'08") | 408 / 9338 | 182 / 112 |
| 24 | | 04'57" (+01'12") | 218 / 9556 | 179 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.04 km 
361 QUIKFOAM 累積 :
194.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'11" | 00:12'30" |
| 4 | 04'17" | 00:16'47" |
| 5 | 04'20" | 00:21'07" |
| 6 | 04'21" | 00:25'28" |
| 7 | 04'22" | 00:29'50" |
| 8 | 04'19" | 00:34'09" |
| 9 | 04'07" | 00:38'16" |
| 9.4 | 05'15" | 00:40'28" |
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