9.7 km | 01:09:24 | 07:09/km日期: 2017-10-16 20:07 - 平均心率: 114 - 卡路里: 568 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'59" / 06'42" / 06'48" / 06'42" / 07'06" / 06'59" / 06'39" / 06'57" / 07'27" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'03") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 07'26" (+00'48") | 1000 / 9000 |
| 10 | | 10'11" (+03'33") | 694 / 9694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
117.80 km 
Asics Nimbus 19 累積 :
732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 06'42" | 00:27'11" |
| 5 | 07'06" | 00:34'17" |
| 6 | 06'59" | 00:41'16" |
| 7 | 06'39" | 00:47'55" |
| 8 | 06'57" | 00:54'52" |
| 9 | 07'27" | 01:02'19" |
| 9.7 | 10'10" | 01:09'23" |
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