10.3 km | 00:55:34 | 05:24/km日期: 2017-10-17 18:43 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 168 - PM2.5: 良好(8)
Pace: 08'04" / 05'14" / 05'19" / 05'10" / 05'08" / 05'36" / 05'39" / 05'24" / 05'51" / 05'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'14" | 00:13'18" |
| 3 | 05'19" | 00:18'37" |
| 4 | 05'10" | 00:23'47" |
| 5 | 05'08" | 00:28'55" |
| 6 | 05'36" | 00:34'31" |
| 7 | 05'39" | 00:40'10" |
| 8 | 05'24" | 00:45'34" |
| 9 | 05'51" | 00:51'25" |
| 10 | 05'08" | 00:56'33" |
| 10.3 | 05'54" | 00:58'14" |
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