10.0 km | 00:59:34 | 05:56/km日期: 2017-10-17 18:41 - 卡路里: 669 Cal - 平均步頻: 186 - PM2.5: 良好(8)
Pace: 08'32" / 06'12" / 05'42" / 06'01" / 05'51" / 05'28" / 05'16" / 05'44" / 05'28" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 04'24" | 12 / 10012 |
10月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'12" | 00:14'44" |
| 3 | 05'42" | 00:20'26" |
| 4 | 06'01" | 00:26'27" |
| 5 | 05'51" | 00:32'18" |
| 6 | 05'28" | 00:37'46" |
| 7 | 05'16" | 00:43'02" |
| 8 | 05'44" | 00:48'46" |
| 9 | 05'28" | 00:54'14" |
| 10 | 05'18" | 00:59'32" |
| 10.0 | 04'05" | 00:59'35" |
展開計圈分析
留言 
