10.1 km | 01:33:28 | 09:14/km日期: 2017-10-10 19:10 - 平均心率: 120 - 卡路里: 697 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 10'12" / 07'32" / 07'12" / 11'31" / 11'43" / 10'22" / 07'56" / 08'40" / 08'34" / 08'27" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+02'56") | 1000 / 1000 |
| 2 | | 07'32" (+00'21") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 11'31" (+04'20") | 1000 / 4000 |
| 5 | | 11'42" (+04'31") | 1000 / 5000 |
| 6 | | 10'22" (+03'11") | 1000 / 6000 |
| 7 | | 07'55" (+00'44") | 1000 / 7000 |
| 8 | | 08'39" (+01'28") | 1000 / 8000 |
| 9 | | 08'34" (+01'23") | 1000 / 9000 |
| 10 | | 08'26" (+01'15") | 1000 / 10000 |
| 11 | | 13'05" (+05'54") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'32" | 00:17'44" |
| 3 | 07'12" | 00:24'56" |
| 4 | 11'31" | 00:36'27" |
| 5 | 11'43" | 00:48'10" |
| 6 | 10'22" | 00:58'32" |
| 7 | 07'56" | 01:06'28" |
| 8 | 08'40" | 01:15'08" |
| 9 | 08'34" | 01:23'42" |
| 10 | 08'27" | 01:32'09" |
| 10.1 | 13'02" | 01:33'33" |
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