13.9 km | 01:05:08 | 04:40/km日期: 2017-10-16 19:31 - 平均心率: 149 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'24" / 05'37" / 04'17" / 04'15" / 04'18" / 04'28" / 04'26" / 05'41" / 05'40" / 04'29" / 04'18" / 04'18" / 04'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'46") | 401 / 401 |
| 2 | | 05'18" (+01'28") | 405 / 807 |
| 3 | | 05'21" (+01'31") | 398 / 1206 |
| 4 | | 05'30" (+01'40") | 405 / 1611 |
| 5 | | 05'39" (+01'49") | 394 / 2006 |
| 6 | | 04'18" (+00'28") | 399 / 2405 |
| 7 | | 04'14" (+00'24") | 396 / 2802 |
| 8 | | 04'17" (+00'27") | 402 / 3205 |
| 9 | | 04'18" (+00'28") | 397 / 3603 |
| 10 | | 04'17" (+00'27") | 393 / 3996 |
| 11 | | 04'24" (+00'34") | 390 / 4387 |
| 12 | | 04'11" (+00'21") | 407 / 4794 |
| 13 | | 04'19" (+00'29") | 392 / 5187 |
| 14 | | 04'24" (+00'34") | 389 / 5576 |
| 15 | | 04'26" (+00'36") | 386 / 5963 |
| 16 | | 04'25" (+00'35") | 392 / 6356 |
| 17 | | 04'16" (+00'26") | 400 / 6757 |
| 18 | | 05'05" (+01'15") | 386 / 7143 |
| 19 | | 05'46" (+01'56") | 384 / 7527 |
| 20 | | 05'42" (+01'52") | 393 / 7921 |
| 21 | | 05'38" (+01'48") | 389 / 8310 |
| 22 | | 05'46" (+01'56") | 405 / 8716 |
| 23 | | 05'13" (+01'23") | 391 / 9108 |
| 24 | | 04'32" (+00'42") | 388 / 9497 |
| 25 | | 04'27" (+00'37") | 394 / 9891 |
| 26 | | 04'18" (+00'28") | 404 / 10296 |
| 27 | | 04'14" (+00'24") | 409 / 10706 |
| 28 | | 04'15" (+00'25") | 406 / 11113 |
| 29 | | 04'15" (+00'25") | 410 / 11524 |
| 30 | | 04'14" (+00'24") | 407 / 11931 |
| 31 | | 04'14" (+00'24") | 400 / 12331 |
| 32 | | 04'06" (+00'16") | 408 / 12740 |
| 33 | | 04'21" (+00'31") | 396 / 13137 |
| 34 | | 04'13" (+00'23") | 400 / 13537 |
| 35 | | 03'50" | 393 / 13931 |
| 36 | | 00'00" | 0 / 13931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 335.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 04'17" | 00:15'18" |
| 4 | 04'15" | 00:19'33" |
| 5 | 04'18" | 00:23'51" |
| 6 | 04'28" | 00:28'19" |
| 7 | 04'26" | 00:32'45" |
| 8 | 05'41" | 00:38'26" |
| 9 | 05'40" | 00:44'06" |
| 10 | 04'29" | 00:48'35" |
| 11 | 04'18" | 00:52'53" |
| 12 | 04'18" | 00:57'11" |
| 13 | 04'13" | 01:01'24" |
| 13.9 | 04'00" | 01:05'08" |
展開計圈分析
留言 
