10.1 km | 00:55:33 | 05:31/km日期: 2017-10-11 16:23 - 總爬升: 102 m - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'01" / 05'04" / 05'12" / 05'17" / 05'32" / 05'39" / 05'42" / 06'18" / 05'55" / 07'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'55") | 1000 / 9000 |
| 10 | | 06'05" (+01'06") | 1000 / 10000 |
| 11 | | 06'12" (+01'13") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'12" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 05'32" | 00:26'06" |
| 6 | 05'39" | 00:31'45" |
| 7 | 05'42" | 00:37'27" |
| 8 | 06'18" | 00:43'45" |
| 9 | 05'55" | 00:49'40" |
| 10 | 07'24" | 00:57'04" |
| 10.1 | 04'06" | 00:57'18" |
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