6.9 km | 01:00:13 | 08:46/km日期: 2012-09-22 16:02 - 地點: 新北市市立體育場內側pu跑道 - 天氣: 晴朗 - 卡路里: 432 Cal
Pace: 07'12" / 08'21" / 08'45" / 09'07" / 09'15" / 09'24" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 449 / 449 |
| 2 | | 07'39" (+01'04") | 459 / 908 |
| 3 | | 08'05" (+01'30") | 449 / 1358 |
| 4 | | 08'18" (+01'43") | 447 / 1805 |
| 5 | | 08'30" (+01'55") | 452 / 2257 |
| 6 | | 08'42" (+02'07") | 453 / 2711 |
| 7 | | 09'01" (+02'26") | 452 / 3163 |
| 8 | | 09'12" (+02'37") | 449 / 3612 |
| 9 | | 09'08" (+02'33") | 453 / 4066 |
| 10 | | 09'07" (+02'32") | 449 / 4515 |
| 11 | | 09'19" (+02'44") | 453 / 4968 |
| 12 | | 09'22" (+02'47") | 453 / 5422 |
| 13 | | 09'26" (+02'51") | 451 / 5874 |
| 14 | | 09'16" (+02'41") | 453 / 6327 |
| 15 | | 09'13" (+02'38") | 452 / 6779 |
| 16 | | 09'15" (+02'40") | 66 / 6846 |
| 17 | | 18'10" (+11'35") | 3 / 6849 |
習慣跑柏油路面..跑pu的時候感覺好軟..哈哈..越跑越慢
9月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'21" | 00:15'33" |
| 3 | 08'45" | 00:24'18" |
| 4 | 09'07" | 00:33'25" |
| 5 | 09'15" | 00:42'40" |
| 6 | 09'24" | 00:52'04" |
| 6.9 | 09'29" | 01:00'13" |
展開計圈分析
留言 
