28.7 km | 07:24:23 | 15:27/km日期: 2017-10-14 12:40 - 總爬升: 1110 m - 平均心率: 112 - 卡路里: 1733 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 63%
Pace: 14'25" / 11'47" / 23'09" / 09'05" / 15'16" / 11'15" / 12'29" / 26'46" / 12'51" / 15'04" / 21'11" / 28'44" / 12'10" / 09'48" / 10'27" / 23'46" / 08'43" / 08'07" / 12'34" / 11'26" / 10'25" / 10'34" / 09'43" / 20'52" / 14'36" / 15'28" / 18'34" / 10'42" / 45'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 353.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 11'47" | 00:26'12" |
| 3 | 23'09" | 00:49'21" |
| 4 | 09'05" | 00:58'26" |
| 5 | 15'16" | 01:13'42" |
| 6 | 11'15" | 01:24'57" |
| 7 | 12'29" | 01:37'26" |
| 8 | 26'46" | 02:04'12" |
| 9 | 12'51" | 02:17'03" |
| 10 | 15'04" | 02:32'07" |
| 11 | 21'11" | 02:53'18" |
| 12 | 28'44" | 03:22'02" |
| 13 | 12'10" | 03:34'12" |
| 14 | 09'48" | 03:44'00" |
| 15 | 10'27" | 03:54'27" |
| 16 | 23'46" | 04:18'13" |
| 17 | 08'43" | 04:26'56" |
| 18 | 08'07" | 04:35'03" |
| 19 | 12'34" | 04:47'37" |
| 20 | 11'26" | 04:59'03" |
| 21 | 10'25" | 05:09'28" |
| 22 | 10'34" | 05:20'02" |
| 23 | 09'43" | 05:29'45" |
| 24 | 20'52" | 05:50'37" |
| 25 | 14'36" | 06:05'13" |
| 26 | 15'28" | 06:20'41" |
| 27 | 18'34" | 06:39'15" |
| 28 | 10'42" | 06:49'57" |
| 28.7 | 45'57" | 07:24'24" |
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