11.6 km | 00:59:49 | 05:08/km日期: 2017-10-15 05:45 - 總爬升: 108 m - 平均心率: 178 - 卡路里: 627 Cal - 總步數: 10886 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'26" / 05'29" / 04'53" / 05'03" / 05'22" / 05'03" / 05'02" / 04'54" / 04'58" / 04'31" / 04'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'39") | 401 / 401 | 170 / 83 |
| 2 | | 05'55" (+01'33") | 408 / 809 | 174 / 96 |
| 3 | | 05'51" (+01'29") | 404 / 1213 | 177 / 96 |
| 4 | | 05'39" (+01'17") | 400 / 1613 | 179 / 98 |
| 5 | | 05'09" (+00'47") | 410 / 2024 | 181 / 106 |
| 6 | | 05'01" (+00'39") | 405 / 2429 | 182 / 108 |
| 7 | | 04'35" (+00'13") | 400 / 2829 | 185 / 117 |
| 8 | | 04'59" (+00'37") | 404 / 3233 | 183 / 109 |
| 9 | | 04'55" (+00'33") | 405 / 3639 | 182 / 111 |
| 10 | | 04'57" (+00'35") | 403 / 4042 | 182 / 110 |
| 11 | | 05'09" (+00'47") | 400 / 4443 | 180 / 107 |
| 12 | | 05'43" (+01'21") | 407 / 4851 | 178 / 98 |
| 13 | | 04'58" (+00'36") | 404 / 5255 | 179 / 111 |
| 14 | | 04'52" (+00'30") | 406 / 5662 | 183 / 111 |
| 15 | | 05'05" (+00'43") | 409 / 6072 | 182 / 107 |
| 16 | | 05'05" (+00'43") | 402 / 6474 | 181 / 108 |
| 17 | | 04'57" (+00'35") | 403 / 6878 | 182 / 110 |
| 18 | | 04'33" (+00'11") | 409 / 7287 | 185 / 118 |
| 19 | | 04'57" (+00'35") | 410 / 7698 | 183 / 109 |
| 20 | | 04'50" (+00'28") | 406 / 8105 | 184 / 112 |
| 21 | | 04'54" (+00'32") | 400 / 8505 | 184 / 110 |
| 22 | | 04'50" (+00'28") | 402 / 8908 | 184 / 111 |
| 23 | | 04'59" (+00'37") | 400 / 9308 | 184 / 108 |
| 24 | | 04'22" | 403 / 9712 | 190 / 120 |
| 25 | | 04'27" (+00'05") | 407 / 10119 | 189 / 118 |
| 26 | | 04'32" (+00'10") | 404 / 10524 | 187 / 117 |
| 27 | | 04'42" (+00'20") | 410 / 10935 | 186 / 114 |
| 28 | | 05'06" (+00'44") | 400 / 11335 | 184 / 106 |
| 29 | | 05'03" (+00'41") | 401 / 11737 | 179 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.04 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'29" | 00:11'55" |
| 3 | 04'53" | 00:16'48" |
| 4 | 05'03" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 05'02" | 00:37'18" |
| 8 | 04'54" | 00:42'12" |
| 9 | 04'58" | 00:47'10" |
| 10 | 04'31" | 00:51'41" |
| 11 | 04'44" | 00:56'25" |
| 11.6 | 05'24" | 00:59'49" |
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