12.0 km | 01:09:40 | 05:47/km日期: 2017-10-11 16:55 - 總爬升: 318 m - 平均心率: 128 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'25" / 05'33" / 05'54" / 05'58" / 05'45" / 05'48" / 06'13" / 05'50" / 06'11" / 05'58" / 05'54" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 06'12" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 03'17" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'54" | 00:16'52" |
| 4 | 05'58" | 00:22'50" |
| 5 | 05'45" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 06'13" | 00:40'36" |
| 8 | 05'50" | 00:46'26" |
| 9 | 06'11" | 00:52'37" |
| 10 | 05'58" | 00:58'35" |
| 11 | 05'54" | 01:04'29" |
| 12 | 05'09" | 01:09'38" |
| 12.0 | 03'54" | 01:09'41" |
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