21.0 km | 01:56:57 | 05:33/km日期: 2017-10-15 15:22 - 天氣: 雨天 - 卡路里: 1076 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'23" / 05'30" / 05'35" / 05'31" / 05'33" / 05'44" / 05'38" / 05'37" / 05'28" / 05'37" / 05'34" / 05'45" / 05'41" / 05'40" / 05'30" / 05'23" / 05'37" / 05'31" / 05'35" / 05'38" / 05'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 05'39" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'31" (+00'16") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'38" (+00'23") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 04'29" | 32 / 21032 |
10月累積里程 : 188.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'30" | 00:09'53" |
| 3 | 05'35" | 00:15'28" |
| 4 | 05'31" | 00:20'59" |
| 5 | 05'33" | 00:26'32" |
| 6 | 05'44" | 00:32'16" |
| 7 | 05'38" | 00:37'54" |
| 8 | 05'37" | 00:43'31" |
| 9 | 05'28" | 00:48'59" |
| 10 | 05'37" | 00:54'36" |
| 11 | 05'34" | 01:00'10" |
| 12 | 05'45" | 01:05'55" |
| 13 | 05'41" | 01:11'36" |
| 14 | 05'40" | 01:17'16" |
| 15 | 05'30" | 01:22'46" |
| 16 | 05'23" | 01:28'09" |
| 17 | 05'37" | 01:33'46" |
| 18 | 05'31" | 01:39'17" |
| 19 | 05'35" | 01:44'52" |
| 20 | 05'38" | 01:50'30" |
| 21 | 05'16" | 01:55'46" |
| 21.0 | 04'05" | 01:55'54" |
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